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Sat 31st May 2014 at 8:00am by etmtito

Run > parkrun

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Time
21:31
Miles
3.22
Min/mi
6:41
Pacing
92.4%
WAVA
71.58
Cals
430
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 2:09(6:54/m) 41cal
2) 0.31m - 2:10(6:58/m) 42cal
3) 0.31m - 2:01(6:28/m) 42cal
4) 0.31m - 2:01(6:30/m) 40cal
5) 0.31m - 2:02(6:34/m) 42cal
6) 0.31m - 2:05(6:42/m) 42cal
7) 0.31m - 2:05(6:42/m) 41cal
8) 0.31m - 2:09(6:57/m) 42cal
9) 0.31m - 2:07(6:47/m) 42cal
10) 0.31m - 2:00(6:27/m) 41cal
11) 0.11m - 1:07(10:09/m) 15cal

2:09 2:10 2:01 2:01 2:02 2:05 2:05 2:09 2:07 2:00 1:07

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:04	0/1
0.25	1:45	52	6:53	2/1
0.38	2:35	50	6:40	1/3
0.50	3:30	55	7:21	4/1
0.63	4:21	51	6:49	1/2
0.75	5:09	48	6:26	4/0
0.88	5:56	47	6:16	0/1
1.00	6:46	50	6:37	1/2
1.13	7:35	49	6:31	0/1
1.25	8:33	58	7:44	1/3
1.38	9:22	49	6:33	2/2
1.50	10:13	51	6:47	4/0
1.63	11:03	50	6:42	1/2
1.75	11:52	49	6:33	2/0
1.88	12:44	52	6:55	0/4
2.00	13:34	50	6:40	1/1
2.13	14:25	51	6:48	1/1
2.25	15:14	50	6:36	1/3
2.38	16:08	53	7:05	4/1
2.50	17:00	52	6:57	1/2
2.63	17:52	52	6:56	3/0
2.75	18:41	49	6:35	0/1
2.88	19:32	51	6:45	1/3
3.00	20:22	50	6:38	0/1
3.13	21:07	45	6:00	0/1
3.22	22:07	1:00	11:01	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	20:41	6:39	71.77
5M	34:53	6:59	69.34
10km	44:17	7:08	68.24
10M	1:14:39	7:28	66.94
Half	1:40:24	7:40	65.36
20M	2:39:46	7:59	65.08
Mara	3:34:53	8:12	64.53

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