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Sun 25th May 2014 at 8:00am by TheRoadie

Run > Race
  • Time
    2:19:14
  • Miles
    13.11
  • Min/mi
    10:37
  • Pacing
    86.5%
  • WAVA
    48.77
  • Cals
    1527
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1634
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/155bpm 115cal
2) 1m - 9:49(9:49/m) 149/155bpm 118cal
3) 1m - 10:56(10:56/m) 154/160bpm 116cal
4) 1m - 10:33(10:33/m) 155/163bpm 118cal
5) 1m - 10:30(10:30/m) 152/155bpm 117cal
6) 1m - 10:41(10:41/m) 152/161bpm 118cal
7) 1m - 11:38(11:38/m) 146/154bpm 114cal
8) 1m - 10:31(10:31/m) 155/159bpm 118cal
9) 1m - 10:46(10:46/m) 154/158bpm 117cal
10) 1m - 11:02(11:02/m) 153/159bpm 116cal
11) 1m - 10:46(10:46/m) 158/162bpm 118cal
12) 1m - 10:53(10:53/m) 159/164bpm 114cal
13) 1m - 9:55(9:55/m) 167/172bpm 115cal
14) 0.12m - 1:00(8:31/m) 174/175bpm 13cal
10:16 9:49 10:56 10:33 10:30 10:41 11:38 10:31 10:46 11:02 10:46 10:53 9:55 1:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:08 5:08 10:16 141 103-147 1447 8/4
1.00 10:12 5:04 10:08 150 146-155 1520 23/5
1.50 14:51 4:39 9:18 149 144-155 1387 8/11
2.00 19:56 5:05 10:10 149 144-154 1515 4/12
2.50 25:22 5:26 10:52 153 146-156 1662 16/0
3.00 30:46 5:24 10:48 154 148-160 1664 12/3
3.50 36:01 5:15 10:29 158 152-163 1657 9/2
4.00 41:19 5:18 10:36 153 151-154 1622 2/2
4.50 46:34 5:15 10:30 153 150-155 1607 1/0
5.00 51:45 5:11 10:22 151 146-155 1566 1/9
5.50 56:57 5:11 10:23 150 146-155 1557 6/6
6.00 1:02:20 5:24 10:47 154 148-160 1661 5/6
6.50 1:07:35 5:15 10:31 150 145-151 1576 0/11
7.00 1:13:57 6:21 12:42 145 118-154 1842 3/4
7.50 1:19:16 5:19 10:39 155 151-159 1650 7/0
8.00 1:24:26 5:10 10:19 155 151-157 1600 4/7
8.50 1:29:42 5:17 10:34 153 151-155 1616 2/8
9.00 1:35:00 5:17 10:35 154 151-158 1629 1/10
9.50 1:40:30 5:31 11:01 153 145-159 1687 1/10
10.00 1:45:56 5:26 10:52 154 153-156 1673 4/2
10.50 1:51:21 5:24 10:49 156 154-157 1687 8/4
11.00 1:56:41 5:20 10:40 159 156-162 1696 2/5
11.50 2:02:17 5:36 11:12 157 142-163 1759 5/2
12.00 2:07:32 5:15 10:29 160 158-163 1678 6/5
12.50 2:12:29 4:58 9:55 166 163-168 1647 6/4
13.00 2:17:26 4:57 9:54 168 166-171 1663 2/10
13.13 2:18:33 1:07 8:23 174 172-175 1459 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 10:50
    23 3.9% 10:09
    23 3.4% 11:03
    11 2.5% 10:59
    11 1.0% 10:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.44
    5km 30:16 9:45 50.26
    5M 50:07 10:01 49.55
    10km 1:03:06 10:09 49.16
    10M 1:44:30 10:27 48.77
    Half 2:19:07 10:37 48.37
    20M 3:37:52 10:54 48.34
    Mara 4:50:03 11:04 48.57
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