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Sun 25th May 2014 at 8:00am by Bats

Run > General
  • Time
    2:19:57
  • Miles
    13.03
  • Min/mi
    10:44
  • Pacing
    91.8%
  • WAVA
    42.06
  • Cals
    784
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 63/82bpm 24cal
2) 1m - 10:17(10:17/m) 153/164bpm 116cal
3) 1m - 10:49(10:49/m) 166/173bpm 102cal
4) 1m - 10:01(10:01/m) 169/173bpm 173cal
5) 1m - 10:14(10:14/m) 145/172bpm 100cal
6) 1m - 10:14(10:14/m) 100/140bpm 20cal
7) 1m - 10:09(10:09/m) 135/148bpm 19cal
8) 1m - 10:27(10:27/m) 119/139bpm 18cal
9) 1m - 11:12(11:12/m) 131/140bpm 102cal
10) 1m - 11:20(11:20/m) 113/124bpm 28cal
11) 1m - 11:19(11:19/m) 84/101bpm 26cal
12) 1m - 11:41(11:41/m) 78/83bpm 28cal
13) 1m - 11:06(11:06/m) 77/79bpm 27cal
14) 0.03m - 21(10:28/m) 77/78bpm 1cal
10:47 10:17 10:49 10:01 10:14 10:14 10:09 10:27 11:12 11:20 11:19 11:41 11:06 21

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:26 5:26 10:53 54 46-64 587
1.00 10:49 5:22 10:45 72 64-82 774
1.50 15:54 5:06 10:12 145 78-164 1478
2.00 21:04 5:10 10:20 159 155-162 1642
2.50 26:35 5:31 11:01 164 161-167 1808
3.00 31:51 5:16 10:32 168 163-173 1768
3.50 36:55 5:04 10:09 169 166-173 1714
4.00 41:46 4:51 9:42 168 166-170 1630
4.50 47:01 5:15 10:30 166 146-172 1744
5.00 51:54 4:53 9:46 121 98-146 1182
5.50 57:13 5:18 10:36 88 79-98 933
6.00 1:02:04 4:51 9:43 115 82-140 1117
6.50 1:07:02 4:58 9:57 143 137-148 1423
7.00 1:12:29 5:26 10:53 123 105-148 1338
7.50 1:17:53 5:24 10:48 111 103-118 1198
8.00 1:22:50 4:57 9:54 130 116-139 1288
8.50 1:28:36 5:46 11:33 135 127-140 1558
9.00 1:34:06 5:30 11:00 124 118-136 1363
9.50 1:39:48 5:43 11:25 120 116-124 1370
10.00 1:45:22 5:34 11:08 102 94-117 1135
10.50 1:51:02 5:39 11:19 87 76-97 984
11.00 1:56:39 5:37 11:14 77 76-80 865
11.50 2:02:28 5:49 11:39 78 76-82 909
12.00 2:08:17 5:49 11:37 78 76-82 906
12.50 2:13:58 5:42 11:23 77 76-79 877
12.93 2:18:41 4:43 10:59 77 76-79 846

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.36
    5km 30:37 9:51 43.86
    5M 50:42 10:08 43.04
    10km 1:03:50 10:16 42.61
    10M 1:45:43 10:34 42.13
    Half 2:20:45 10:45 41.69
    20M 3:40:24 11:01 41.53
    Mara 4:53:27 11:12 41.62
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