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Sat 24th May 2014 at 9:00am by SM6

Run > parkrun

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Time
22:13
Miles
3.10
Min/mi
7:10
Pacing
81.4%
WAVA
57.72
Cals
448
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

parkrun, slightly slower than 10k effort i think. Legs wouldn't turn for the first mile and a bit.

Split Summary
===
1) 1m - 7:26(7:26/m) 145cal
2) 1m - 6:48(6:48/m) 144cal
3) 1m - 7:27(7:27/m) 146cal
4) 0.1m - 32(5:26/m) 13cal

7:26 6:48 7:27 32

AmGettingFitter (AGF)
Good running stuart

Map

Imported from Garmin - 2013-01-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:54	0/1
0.25	1:47	55	7:21	5/0
0.38	2:37	50	6:43	2/3
0.50	3:48	1:11	9:25	11/0
0.63	4:57	1:09	9:15	6/0
0.75	5:53	56	7:25	7/0
0.88	6:59	1:06	8:48	2/1
1.00	7:57	58	7:42	0/4
1.13	8:55	59	7:49	2/1
1.25	9:50	55	7:16	2/2
1.38	10:41	52	6:53	1/4
1.50	11:30	49	6:31	0/13
1.63	12:17	47	6:13	1/11
1.75	13:18	1:01	8:11	0/0
1.88	14:21	1:03	8:21	2/2
2.00	15:45	1:24	11:15	23/0
2.13	16:52	1:07	8:56	3/2
2.25	17:49	57	7:36	0/7
2.38	18:56	1:07	8:52	0/6
2.50	19:50	54	7:16	0/9
2.63	20:40	49	6:35	2/2
2.75	21:33	54	7:09	0/5
2.84	22:05	32	5:37	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	14.2%	11:05
30	4.2%	8:55

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	22:16	7:10	57.71
5M	37:44	7:33	55.83
10km	48:00	7:43	55.00
10M	1:21:18	8:08	53.81
Half	1:49:38	8:22	52.47
20M	2:55:12	8:46	52.03
Mara	3:56:16	9:01	51.45

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