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Thu 22nd May 2014 at 7:00pm by DarloRunner

Run > Race

Good
breezy

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0 👍

Time
5:50
Miles
1.00
Min/mi
5:50
Pacing
95.4%
WAVA
65.19
Cals
133
Asc(m)
42
Surface
Road

Notes & Comments

Ran the NYMAC 4 x 1 mile relay race. Was part of a 4 man team which was myself, Stephen Moore, Chris Minto & Keedz. Excellent team performance overall. I was happy with my mile managing a 5:50. Course was not entirely flat and slightly breezy too. Must of had a fast 1st 400m as was cooking at the halfway point and had to really hang in there! Really enjoyed that event too.

Split Summary
===
1) 1m - 5:50(5:50/m) 133cal

5:50

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	20	20	5:22
0.13	42	21	5:44
0.19	1:03	22	5:46
0.25	1:24	21	5:37
0.31	1:46	21	5:42
0.38	2:10	24	6:31
0.44	2:33	23	6:11
0.50	2:55	21	5:44
0.56	3:16	21	5:34
0.63	3:38	22	5:51
0.69	3:59	22	5:47
0.75	4:22	23	6:12
0.81	4:44	21	5:41
0.88	5:06	22	5:49
0.94	5:28	22	5:57
0.99	5:49	21	7:02

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.16
5km	19:24	6:15	66.44
5M	32:07	6:25	65.71
10km	40:27	6:31	65.36
10M	1:06:59	6:42	65.35
Half	1:29:10	6:48	64.53
20M	2:19:38	6:59	65.30
Mara	3:05:55	7:06	65.40

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Temperature	11oC
Effort level	*****