Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    20:23
  • Miles
    3.09
  • Min/mi
    6:36
  • Pacing
    91.8%
  • WAVA
    70.65
  • Stride(cm)
    134
  • Cals
    350
  • Cadence
    182
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1017
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 152/168bpm 111cal
2) 1m - 6:33(6:33/m) 154/159bpm 112cal
3) 1m - 6:56(6:56/m) 161/165bpm 119cal
4) 0.09m - 29(5:23/m) 167/169bpm 8cal
6:24 6:33 6:56 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 119 91-139 685 177 72-190 0/1
0.25 1:27 44 5:49 146 140-148 849 184 182-186 1/3
0.38 2:13 46 6:07 149 147-154 911 184 184-186 0/1
0.50 3:02 49 6:32 159 156-161 1039 184 182-184 1/1
0.63 3:54 52 6:58 165 164-168 1150 184 184-186 5/0
0.75 4:42 48 6:21 165 162-167 1048 183 180-184 0/1
0.88 5:31 50 6:39 155 150-163 1031 180 178-182 3/0
1.00 6:24 53 7:03 151 150-151 1065 184 182-184 1/2
1.13 7:17 53 7:05 151 151-152 1069 183 182-184 0/1
1.25 8:04 47 6:16 153 152-153 958 182 180-184 1/2
1.38 8:52 48 6:22 152 151-153 967 182 180-184 1/0
1.50 9:40 48 6:25 154 153-155 989 183 180-186 0/1
1.63 10:31 51 6:47 154 153-155 1044 183 182-184 1/2
1.75 11:20 48 6:27 156 155-157 1007 183 182-184 0/1
1.88 12:08 49 6:30 157 156-158 1021 182 180-184 1/2
2.00 12:58 50 6:36 158 157-158 1043 183 182-186 0/1
2.13 13:48 50 6:44 159 158-159 1070 183 182-184 4/0
2.25 14:42 54 7:13 159 158-160 1147 183 182-184 0/3
2.38 15:34 51 6:50 159 158-160 1087 183 182-184 0/1
2.50 16:25 51 6:49 160 159-160 1092 183 180-184 2/0
2.63 17:20 55 7:22 161 160-163 1185 183 180-184 4/0
2.75 18:13 53 7:06 162 161-163 1150 180 176-182 2/2
2.88 19:10 57 7:34 162 161-163 1225 180 176-184 1/0
3.00 19:56 46 6:09 164 162-165 1009 183 180-186 0/3
3.08 20:21 25 5:22 167 166-169 895 179 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.79% More
    800m 2:58 5:59 64.58% More
    1km 3:50 6:11 65.82% More
    Mile 6:23 6:23 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.18
    5km 20:30 6:36 70.68
    5M 34:18 6:52 68.82
    10km 43:24 6:59 67.88
    10M 1:12:36 7:16 66.59
    Half 1:37:14 7:25 65.59
    20M 2:33:40 7:41 64.88
    Mara 3:25:47 7:51 64.74

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.4
HR Recovery 83
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,062 Fetchies!
Already a Fetchie? Sign in here