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Mon 19th May 2014 at 7:00pm by kaysdee

Run > Race

NEMAA T&F 1, Monkton - 3000m | NEMAA T&F 1, Monkton - 400m | NEMAA T&F 1 Monkton - 100m

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Time
12:24
Miles
1.91
Min/mi
6:30
Pacing
93.4%
WAVA
71.46
Cals
189
Asc(m)
42
Surface
Track

Notes & Comments

NEMAA Vet league, meeting 1.

3000m.

Very happy with this. Got stuck on my own between groups at around half way so lost focus a bit, but I believe this is 17s quicker than at the same stage last year.

Split Summary
===
1) 1m - 6:22(6:22/m) 99cal
2) 0.91m - 6:03(6:39/m) 90cal

6:22 6:03

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	23	23	6:11
0.13	45	21	5:43
0.19	1:07	23	6:06
0.25	1:30	22	5:57
0.31	1:54	24	6:32
0.38	2:17	22	5:59
0.44	2:42	25	6:40
0.50	3:06	24	6:29
0.56	3:31	25	6:42
0.63	3:55	24	6:25
0.69	4:20	25	6:40
0.75	4:45	25	6:40
0.81	5:10	25	6:33
0.88	5:34	24	6:24
0.94	5:59	25	6:43
1.00	6:28	29	7:52
1.06	6:55	26	7:01
1.13	7:20	25	6:39
1.19	7:46	26	7:00
1.25	8:12	26	6:58
1.31	8:38	26	6:54
1.38	9:03	25	6:37
1.44	9:29	26	7:02
1.50	9:55	26	6:49
1.56	10:21	26	6:59
1.63	10:45	25	6:33
1.69	11:11	26	6:49
1.75	11:35	24	6:24
1.81	12:00	25	6:34
1.88	12:21	21	5:37
1.88	12:22	1	5:36

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.35
5km	20:46	6:41	71.87
5M	34:23	6:53	70.67
10km	43:18	6:58	70.20
10M	1:11:42	7:10	69.66
Half	1:35:28	7:17	68.24
20M	2:29:30	7:29	68.41
Mara	3:19:02	7:36	67.98

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