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Sat 17th May 2014 at 8:00am by Robbo7777

Run > General
  • Time
    4:02:59
  • Miles
    26.07
  • Min/mi
    9:19
  • Pacing
    79.6%
  • WAVA
    61.70
  • Cals
    2086
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1414
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cape Wrath marathon
===
1) 1m - 9:53(9:53/m) 156/171bpm 39cal
2) 1m - 7:51(7:51/m) 154/169bpm 32cal
3) 1m - 11:00(11:00/m) 158/162bpm 88cal
4) 1m - 8:40(8:40/m) 153/160bpm 51cal
5) 1m - 10:04(10:04/m) 157/177bpm 69cal
6) 1m - 8:00(8:00/m) 156/161bpm 35cal
7) 1m - 7:43(7:43/m) 153/157bpm 41cal
8) 1m - 9:47(9:47/m) 153/158bpm 80cal
9) 1m - 8:16(8:16/m) 155/157bpm 46cal
10) 1m - 9:31(9:31/m) 154/160bpm 66cal
11) 1m - 8:39(8:39/m) 156/160bpm 78cal
12) 1m - 9:27(9:27/m) 153/158bpm 99cal
13) 1m - 9:02(9:02/m) 152/159bpm 67cal
14) 1m - 9:10(9:10/m) 154/158bpm 93cal
15) 1m - 9:34(9:34/m) 147/153bpm 110cal
16) 1m - 10:19(10:19/m) 155/158bpm 99cal
17) 1m - 10:37(10:37/m) 153/157bpm 105cal
18) 1m - 9:03(9:03/m) 145/152bpm 103cal
19) 1m - 9:55(9:55/m) 146/151bpm 108cal
20) 1m - 9:31(9:31/m) 142/147bpm 99cal
21) 1m - 11:26(11:26/m) 147/153bpm 111cal
22) 1m - 9:09(9:09/m) 146/150bpm 98cal
23) 1m - 9:52(9:52/m) 143/152bpm 96cal
24) 1m - 9:01(9:01/m) 150/154bpm 89cal
25) 1m - 8:07(8:07/m) 151/157bpm 92cal
26) 1m - 8:48(8:48/m) 156/160bpm 86cal
27) 0.07m - 34(8:32/m) 154/156bpm 6cal

You paused your watch for 1766 seconds. This time will not display in your split graph.
9:53 7:51 11:00 8:40 10:04 8:00 7:43 9:47 8:16 9:31 8:39 9:27 9:02 9:10 9:34 10:19 10:37 9:03 9:55 9:31 11:26 9:09 9:52 9:01 8:07 8:48 34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:50 9:50 9:50 156 90-171 1535
2.00 17:41 7:51 7:51 154 136-169 1209
3.00 28:36 10:54 10:54 158 150-162 1724
4.00 37:09 8:33 8:33 153 149-159 1309
5.00 47:10 10:01 10:01 157 146-177 1572
6.00 55:03 7:53 7:53 156 151-161 1230
7.00 1:02:42 7:39 7:39 153 149-157 1169
8.00 1:12:23 9:41 9:41 153 142-158 1483
9.00 1:20:34 8:11 8:11 155 153-157 1269
10.00 1:30:04 9:29 9:29 154 144-160 1462
11.00 1:38:41 8:37 8:37 155 149-160 1336
12.00 1:48:02 9:20 9:20 153 139-158 1429
13.00 1:57:11 9:09 9:09 152 145-159 1392
14.00 2:06:16 9:05 9:05 154 150-158 1400
15.00 2:15:53 9:36 9:36 147 134-157 1412
16.00 2:26:12 10:20 10:20 155 148-158 1601
17.00 2:36:34 10:22 10:22 153 150-156 1585
18.00 2:45:35 9:01 9:01 145 135-152 1308
19.00 2:55:30 9:54 9:54 146 142-151 1446
20.00 3:04:48 9:18 9:18 142 136-147 1321
21.00 3:16:08 11:21 11:21 147 136-152 1668
22.00 3:25:11 9:03 9:03 146 140-150 1320
23.00 3:30:21 5:10 5:10 135 103-144 699
24.00 3:39:55 9:34 9:34 150 145-153 1434
25.00 3:48:33 8:38 8:38 149 144-153 1285
26.00 3:56:45 8:13 8:13 156 151-160 1281
26.45 4:00:46 4:01 8:52 153 150-157 1356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.91% More
    800m 3:30 7:02 60.68% More
    1km 4:25 7:06 62.58% More
    Mile 4:39 4:39 101.06% More
    5k 24:00 7:43 66.72% More
    5 miles 40:16 8:03 65.02% More
    10k 53:15 8:34 61.50% More
    10 miles 1:27:31 8:45 61.99% More
    Half 1:57:00 8:56 61.42% More
    20 miles 3:04:16 9:13 61.33% More
    Mara 3:57:41 9:04 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.27
    5km 25:29 8:12 62.83
    5M 42:12 8:26 62.03
    10km 53:08 8:33 61.64
    10M 1:28:00 8:48 61.65
    Half 1:57:10 8:57 60.87
    20M 3:03:28 9:10 61.59
    Mara 4:04:16 9:19 61.69
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