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Sun 18th May 2014 at 9:00am by Superdaz

Run > Race
  • Time
    2:26:05
  • Miles
    12.33
  • Min/mi
    11:51
  • Pacing
    61.8%
  • WAVA
    39.56
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1849
  • Asc(m)
    42
  • Hillscore
    75
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 147/167bpm
2) 1km - 5:14(5:14/km) 162/168bpm
3) 1km - 9:05(9:05/km) 162/171bpm
4) 1km - 9:21(9:21/km) 156/161bpm
5) 1km - 5:34(5:34/km) 159/165bpm
6) 1km - 5:29(5:29/km) 159/166bpm
7) 1km - 5:03(5:03/km) 165/167bpm
8) 1km - 9:34(9:34/km) 164/168bpm
9) 1km - 7:12(7:12/km) 157/165bpm
10) 1km - 8:16(8:16/km) 159/167bpm
11) 1km - 9:01(9:01/km) 152/160bpm
12) 1km - 8:53(8:53/km) 157/166bpm
13) 1km - 10:31(10:31/km) 153/160bpm
14) 1km - 10:56(10:56/km) 152/158bpm
15) 1km - 8:41(8:41/km) 148/159bpm
16) 1km - 5:28(5:28/km) 145/155bpm
17) 1km - 6:39(6:39/km) 149/166bpm
18) 1km - 6:26(6:26/km) 167/171bpm
19) 1km - 5:09(5:09/km) 166/169bpm
20) 0.85km - 3:54(4:34/km) 164/171bpm
5:39 5:14 9:05 9:21 5:34 5:29 5:03 9:34 7:12 8:16 9:01 8:53 10:31 10:56 8:41 5:28 6:39 6:26 5:09 3:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:21 144 79-167 1347 36/0
1.00 8:29 3:48 7:37 158 155-165 1202 4/36
1.50 14:57 6:28 12:56 167 160-171 2159 56/0
2.00 21:50 6:53 13:46 156 147-162 2147 43/26
2.50 29:27 7:37 15:14 157 151-161 2392 59/5
3.00 33:40 4:14 8:27 159 151-165 1344 2/48
3.50 38:24 4:44 9:29 158 152-165 1497 1/40
4.00 42:23 3:58 7:56 164 155-167 1302 1/24
4.50 46:39 4:16 8:32 164 157-168 1399 2/19
5.00 55:27 8:48 17:36 163 157-168 2870 61/0
5.50 1:00:38 5:11 10:22 155 151-162 1608 45/39
6.00 1:07:21 6:43 13:26 160 155-167 2149 47/13
6.50 1:14:35 7:14 14:29 156 149-164 2258 47/2
7.00 1:21:36 7:01 14:01 152 140-166 2131 25/42
7.50 1:28:51 7:15 14:31 156 142-163 2264 45/37
8.00 1:37:15 8:24 16:47 152 142-157 2552 72/4
8.50 1:46:07 8:52 17:43 154 146-158 2730 68/0
9.00 1:54:01 7:54 15:48 152 146-159 2402 34/57
9.50 2:00:02 6:01 12:02 143 134-148 1721 0/117
10.00 2:04:32 4:30 9:00 146 142-155 1313 2/47
10.50 2:09:54 5:22 10:44 149 137-164 1599 19/2
11.00 2:15:19 5:25 10:50 166 162-169 1799 33/1
11.50 2:19:40 4:21 8:43 168 166-171 1464 2/11
12.00 2:23:37 3:57 7:54 163 158-168 1288 1/84
12.34 2:26:05 2:28 7:19 168 162-171 1230 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 14.6% 16:47
    122 11.9% 14:50
    99 12.3% 12:39
    65 8.6% 11:01
    54 3.4% 10:27
    46 12.0% 14:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 40.81
    5km 33:53 10:54 41.14
    5M 56:07 11:13 40.40
    10km 1:10:39 11:22 40.02
    10M 1:57:00 11:42 39.62
    Half 2:35:46 11:53 39.24
    20M 4:03:56 12:12 39.12
    Mara 5:24:46 12:24 39.24
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