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Sat 17th May 2014 at 9:00am by RevBarbaraG

Run > parkrun

  • Time
    34:13
  • Miles
    3.16
  • Min/mi
    10:50
  • Pacing
    87.2%
  • WAVA
    49.07
  • Stride(cm)
    92
  • Cals
    573
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 184cal
2) 1m - 10:51(10:51/m) 185cal
3) 1m - 10:48(10:48/m) 177cal
4) 0.16m - 1:33(9:38/m) 27cal
11:00 10:51 10:48 1:33

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 163 162-164 1/0
0.25 2:47 1:19 10:28 164 162-166 1/1
0.38 4:13 1:26 11:28 165 164-166 1/1
0.50 5:50 1:37 12:56 150 120-164 1/1
0.63 7:09 1:18 10:27 164 162-164 2/1
0.75 8:24 1:15 10:00 165 164-166 0/2
0.88 9:51 1:28 11:42 154 120-166 1/1
1.00 10:59 1:08 9:04 165 164-166 0/0
1.13 12:22 1:23 11:00 158 122-166 1/0
1.25 13:38 1:16 10:05 165 164-166 1/0
1.38 15:01 1:23 11:07 159 134-166 0/2
1.50 16:21 1:20 10:43 165 164-166 1/1
1.63 17:55 1:34 12:31 148 120-166 3/0
1.75 19:10 1:15 10:01 167 166-168 0/2
1.88 20:32 1:22 10:57 164 132-168 1/1
2.00 21:56 1:23 11:04 162 124-168 0/1
2.13 23:08 1:13 9:40 165 164-166 1/0
2.25 24:34 1:26 11:30 159 130-168 1/0
2.38 25:56 1:22 10:58 165 164-166 1/1
2.50 27:23 1:27 11:34 164 162-166 1/1
2.63 28:59 1:36 12:47 164 162-166 1/1
2.75 30:14 1:15 10:00 165 164-166 2/1
2.88 31:29 1:15 10:02 165 162-166 0/3
3.00 32:41 1:12 9:32 157 120-168 1/1
3.13 33:56 1:15 9:59 164 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    162 avge / 168 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 164 2.9 30:26 10:30
    Walk 10.3 126 0.2 3:30 15:32
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 40.13% More
    800m 4:53 9:50 43.30% More
    1km 6:25 10:20 42.98% More
    Mile 10:29 10:29 45.00% More
    5k 33:39 10:50 49.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.85
    5km 33:33 10:48 49.14
    5M 58:02 11:36 46.36
    10km 1:14:32 12:00 45.19
    10M 2:08:53 12:53 43.06
    Half 2:55:53 13:26 41.21
    20M 4:46:16 14:19 39.83
    Mara 6:30:38 14:55 38.66

Bespoke Fields

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