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Thu 15th May 2014 at 7:00pm by Rav

Run > Race
  • Time
    45:58
  • Miles
    6.22
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    62.08
  • Cals
    922
  • BPM
    158
  • %MHR
    87.2
  • B/mi
    1166
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Page 120 (up 6.8 miles)(2393)(2225)

Split Summary
===
1) 1m - 7:25(7:25/m) 148/159bpm 145cal
2) 1m - 7:18(7:18/m) 163/172bpm 149cal
3) 1m - 7:37(7:37/m) 156/164bpm 150cal
4) 1m - 7:31(7:31/m) 156/163bpm 150cal
5) 1m - 7:33(7:33/m) 159/164bpm 150cal
6) 1m - 7:15(7:15/m) 163/169bpm 148cal
7) 0.2m - 1:18(6:27/m) 170/172bpm 30cal
7:25 7:18 7:37 7:31 7:33 7:15 1:18

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:29 133 102-146 995 3/1
0.50 3:50 1:58 7:50 150 145-158 1176 9/0
0.75 5:42 1:52 7:27 157 155-159 1171 1/5
1.00 7:26 1:44 6:57 155 152-159 1077 2/2
1.25 9:12 1:47 7:06 158 152-163 1122 2/4
1.50 10:59 1:47 7:06 167 160-170 1186 1/3
1.75 12:53 1:54 7:34 167 159-171 1264 3/1
2.00 14:48 1:55 7:40 163 159-168 1249 11/0
2.25 16:41 1:53 7:32 160 155-164 1206 1/4
2.50 18:33 1:53 7:31 155 153-157 1164 1/2
2.75 20:29 1:56 7:43 155 154-157 1196 2/1
3.00 22:25 1:56 7:43 155 151-157 1195 1/3
3.25 24:14 1:50 7:18 151 149-154 1102 0/14
3.50 26:08 1:54 7:36 158 154-163 1201 4/2
3.75 28:01 1:53 7:32 157 153-161 1183 1/2
4.00 29:58 1:57 7:49 158 153-161 1236 5/0
4.25 31:53 1:54 7:38 158 157-160 1205 1/1
4.50 33:47 1:54 7:37 159 156-161 1212 2/1
4.75 35:41 1:54 7:36 159 155-164 1208 2/1
5.00 37:32 1:51 7:22 160 159-163 1179 1/3
5.25 39:23 1:51 7:24 160 157-163 1185 1/4
5.50 41:16 1:53 7:31 162 161-163 1217 2/2
5.75 43:05 1:49 7:16 164 162-166 1193 4/3
6.00 44:48 1:43 6:53 166 162-169 1142 1/3
6.18 45:57 1:09 6:30 171 170-172 1111 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 7:35
    13 1.7% 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.51% More
    800m 3:22 6:47 55.02% More
    1km 4:16 6:52 56.74% More
    Mile 7:06 7:06 58.21% More
    5k 22:59 7:24 61.11% More
    5 miles 37:15 7:27 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.44
    5km 22:01 7:05 63.81
    5M 36:28 7:18 62.64
    10km 45:55 7:23 62.08
    10M 1:16:02 7:36 61.92
    Half 1:41:14 7:44 61.03
    20M 2:38:32 7:56 61.76
    Mara 3:31:04 8:03 61.85
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