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Thu 15th May 2014 at 7:00pm by waxi

Run > General
  • Time
    39:42
  • Miles
    6.20
  • Min/mi
    6:24
  • Pacing
    95.2%
  • WAVA
    67.57
  • Stride(cm)
    132
  • Cals
    745
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 118cal
2) 1m - 6:34(6:34/m) 123cal
3) 1m - 6:32(6:32/m) 121cal
4) 1m - 6:20(6:20/m) 120cal
5) 1m - 6:23(6:23/m) 120cal
6) 1m - 6:28(6:28/m) 121cal
7) 0.2m - 1:09(5:45/m) 22cal
6:15 6:34 6:32 6:20 6:23 6:28 1:09
gump
Good running Waxi and more to come!! Sub 39 is the goal!!
Vic Mason
A good strong run Waxi. Obviously eating your weight on holiday paid off!
waxi
cheers. yip my new training regime includes eating and drinking as much as i want. seems to be paying off at the moment!
waxi
cheers. yip my new training regime includes eating and drinking as much as i want. seems to be paying off at the moment!
gump
looks like something is repeating on you!!
Crambo
Well done waxi, big milestone out the way now!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 187 90-202 2/1
0.50 3:14 1:37 6:29 195 192-200 10/0
0.75 4:46 1:32 6:08 193 190-196 1/6
1.00 6:17 1:31 6:06 192 190-194 2/2
1.25 7:54 1:36 6:25 191 190-192 2/3
1.50 9:30 1:37 6:27 189 186-192 2/3
1.75 11:09 1:38 6:34 190 188-192 2/1
2.00 12:53 1:44 6:57 190 186-192 13/0
2.25 14:30 1:37 6:29 189 186-192 0/4
2.50 16:09 1:38 6:34 189 186-192 1/2
2.75 17:48 1:40 6:39 189 186-190 2/2
3.00 19:26 1:38 6:30 189 188-192 1/4
3.25 20:58 1:32 6:09 190 186-192 0/13
3.50 22:33 1:35 6:21 191 188-194 4/3
3.75 24:09 1:36 6:23 191 188-192 1/2
4.00 25:48 1:39 6:35 188 176-192 5/1
4.25 27:25 1:38 6:30 188 188-190 2/1
4.50 29:01 1:35 6:21 191 188-192 3/1
4.75 30:37 1:36 6:24 190 188-192 2/1
5.00 32:10 1:33 6:11 191 190-192 1/1
5.25 33:47 1:37 6:28 191 188-192 2/4
5.50 35:26 1:39 6:37 191 188-192 2/2
5.75 37:03 1:37 6:30 191 186-194 3/3
6.00 38:34 1:31 6:03 193 190-196 1/3
6.16 39:31 57 5:53 197 194-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 6:43
    14 1.7% 6:25

  • Cadence Distribution

    190 avge / 204 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.96
    5km 19:05 6:09 69.38
    5M 31:36 6:19 68.06
    10km 39:48 6:24 67.53
    10M 1:05:54 6:35 67.38
    Half 1:27:44 6:42 66.44
    20M 2:17:23 6:52 67.23
    Mara 3:02:55 6:59 67.33
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