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Wed 14th May 2014 at 7:00pm by fish-erman friends

Run > General
  • Time
    18:40
  • Miles
    3.11
  • Min/mi
    6:00
  • Pacing
    94.4%
  • WAVA
    78.25
  • Stride(cm)
    139
  • Cals
    344
  • Cadence
    192
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 149/166bpm 109cal
2) 1m - 6:13(6:13/m) 166/169bpm 113cal
3) 1m - 5:59(5:59/m) 171/174bpm 111cal
4) 0.11m - 31(4:50/m) 174/175bpm 11cal
5:57 6:13 5:59 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 103 90-123 654 197 104-228 3/0
0.25 1:33 46 6:06 143 125-154 873 198 192-204 2/0
0.38 2:17 44 5:48 156 152-158 905 193 190-196 0/2
0.50 3:00 43 5:46 156 153-160 901 196 192-200 0/2
0.63 3:46 46 6:05 159 154-161 967 192 188-194 3/0
0.75 4:30 44 5:51 157 154-160 918 193 186-198 1/1
0.88 5:14 44 5:52 161 157-163 945 194 192-200 0/1
1.00 5:57 43 5:45 166 165-166 953 192 188-196 1/2
1.13 6:42 45 6:02 164 160-166 990 195 192-200 3/0
1.25 7:32 50 6:38 167 166-167 1109 194 188-200 0/3
1.38 8:19 47 6:14 167 166-167 1042 193 188-200 2/0
1.50 9:04 46 6:04 166 166-166 1008 192 186-196 1/1
1.63 9:50 46 6:09 167 166-168 1026 191 182-200 1/1
1.75 10:36 46 6:08 167 166-167 1024 191 188-196 0/2
1.88 11:25 49 6:28 166 165-167 1074 192 186-198 2/0
2.00 12:11 47 6:12 169 168-169 1048 192 188-196 0/0
2.13 12:56 45 6:01 170 169-170 1023 190 186-198 1/1
2.25 13:43 46 6:12 169 169-170 1046 194 188-198 0/0
2.38 14:29 46 6:11 170 169-170 1052 193 188-200 1/0
2.50 15:14 44 5:54 171 170-171 1009 192 186-196 1/0
2.63 15:58 45 5:57 171 170-171 1016 192 188-196 0/3
2.75 16:44 46 6:05 171 171-171 1040 194 190-198 2/0
2.88 17:30 46 6:07 172 171-172 1053 191 186-196 2/1
3.00 18:09 39 5:15 173 172-174 908 186 182-192 0/2
3.10 18:39 30 4:50 175 174-175 846 174 134-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    192 avge / 228 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 192 3.1 18:30 6:00
    Walk 0.7 119 0 8 5:49
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 83.20
    5km 18:39 6:00 78.32
    5M 31:42 6:20 75.08
    10km 40:24 6:30 73.54
    10M 1:08:42 6:52 70.98
    Half 1:32:50 7:05 69.31
    20M 2:28:51 7:27 67.58
    Mara 3:21:10 7:41 66.83

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