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Sun 11th May 2014 at 11:00am by posty john

Run > Race

windy

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Time
1:29:04
Miles
13.13
Min/mi
6:47
Pacing
90.9%
WAVA
74.42
Cals
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 95cal
2) 1m - 6:23(6:23/m) 98cal
3) 1m - 6:36(6:36/m) 99cal
4) 1m - 6:35(6:35/m) 98cal
5) 1m - 6:53(6:53/m) 99cal
6) 1m - 7:16(7:16/m) 97cal
7) 1m - 6:56(6:56/m) 98cal
8) 1m - 7:07(7:07/m) 98cal
9) 1m - 7:18(7:19/m) 99cal
10) 1m - 6:57(6:57/m) 98cal
11) 1m - 6:58(6:58/m) 98cal
12) 1m - 6:31(6:31/m) 98cal
13) 1m - 6:24(6:24/m) 98cal
14) 0.14m - 49(5:53/m) 12cal

6:20 6:23 6:36 6:35 6:53 7:16 6:56 7:07 7:18 6:57 6:58 6:31 6:24 49

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:09	3:09	6:19
1.00	6:18	3:08	6:16
1.50	9:29	3:11	6:22
2.00	12:39	3:11	6:21
2.50	15:54	3:15	6:30
3.00	19:13	3:19	6:39
3.50	22:30	3:16	6:33
4.00	25:44	3:15	6:30
4.50	29:05	3:21	6:41
5.00	32:41	3:36	7:12
5.50	36:39	3:58	7:56
6.00	39:58	3:19	6:38
6.50	43:28	3:30	7:01
7.00	46:51	3:22	6:45
7.50	50:26	3:35	7:10
8.00	53:55	3:30	6:59
8.50	57:33	3:38	7:16
9.00	1:01:10	3:37	7:13
9.50	1:04:41	3:31	7:02
10.00	1:08:03	3:22	6:44
10.50	1:11:43	3:40	7:20
11.00	1:14:56	3:13	6:25
11.50	1:18:16	3:20	6:40
12.00	1:21:24	3:08	6:16
12.50	1:24:33	3:09	6:19
13.00	1:27:48	3:15	6:29
13.08	1:28:17	29	6:00

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	78.11
5km	18:55	6:05	78.48
5M	31:32	6:18	76.71
10km	39:51	6:25	75.83
10M	1:06:28	6:39	75.18
Half	1:28:51	6:47	73.86
20M	2:20:02	7:00	74.26
Mara	3:07:12	7:09	74.07

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