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Sat 10th May 2014 at 9:00am by wasbrowne

Run > parkrun
  • Time
    22:32
  • Miles
    3.14
  • Min/mi
    7:11
  • Pacing
    88.7%
  • WAVA
    79.07
  • Cals
    299
  • BPM
    172
  • %MHR
    88.8
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.14m - 22:32(7:11/m) 173/192bpm 299cal
22:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:46 129 89-159 743 5/0
0.25 1:27 44 5:49 163 160-165 949 0/5
0.38 2:20 53 7:02 167 165-169 1174 13/1
0.50 3:11 52 6:53 169 167-170 1162 4/4
0.63 4:04 53 7:05 170 169-170 1204 7/8
0.75 4:56 51 6:51 170 170-171 1165 5/3
0.88 5:51 55 7:23 172 171-173 1271 8/4
1.00 6:51 1:00 7:58 172 172-173 1371 2/3
1.13 7:52 1:01 8:06 174 173-174 1409 11/0
1.25 8:55 1:03 8:27 175 174-176 1477 8/7
1.38 9:47 52 6:58 173 171-175 1205 8/2
1.50 10:41 54 7:10 172 170-173 1234 1/8
1.63 11:36 55 7:21 174 173-174 1278 2/7
1.75 12:24 48 6:26 176 174-184 1132 0/28
1.88 13:16 51 6:51 186 181-192 1273 4/4
2.00 14:12 56 7:31 179 175-184 1347 5/0
2.13 15:14 1:02 8:14 177 175-180 1457 7/0
2.25 16:18 1:05 8:36 177 174-180 1523 7/1
2.38 17:15 57 7:35 181 177-185 1374 2/3
2.50 18:03 48 6:24 182 179-187 1165 2/6
2.63 18:58 54 7:14 176 172-185 1274 0/6
2.75 19:47 50 6:38 175 172-180 1161 0/5
2.88 20:42 54 7:14 175 172-179 1265 3/5
3.00 21:38 56 7:27 174 172-176 1297 5/0
3.13 22:29 51 6:52 180 177-188 1236 2/3
3.13 22:33 4 9:09 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 8:04
    15 5.9% 7:06
    14 6.3% 8:07
    11 2.9% 7:35
    11 7.2% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 75.34
    5km 22:17 7:10 79.15
    5M 36:54 7:23 78.14
    10km 46:27 7:29 77.77
    10M 1:16:56 7:42 77.52
    Half 1:42:25 7:49 76.14
    20M 2:40:23 8:01 76.71
    Mara 3:33:32 8:09 76.44
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