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Sat 10th May 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:20
  • Miles
    3.12
  • Min/mi
    6:31
  • Pacing
    91.2%
  • WAVA
    71.56
  • Stride(cm)
    134
  • Cals
    345
  • Cadence
    184
  • BPM
    150
  • %MHR
    79
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 142/151bpm 97cal
2) 1m - 6:42(6:42/m) 153/156bpm 117cal
3) 1m - 6:50(6:50/m) 160/164bpm 120cal
4) 0.12m - 38(5:05/m) 166/168bpm 11cal
6:10 6:42 6:50 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 108 80-134 681 176 172-180 1/1
0.25 1:29 42 5:36 140 136-143 783 182 180-182 1/0
0.38 2:16 47 6:17 144 144-145 905 184 182-186 0/1
0.50 3:02 46 6:07 147 145-148 900 185 184-186 0/3
0.63 3:49 47 6:12 148 147-148 918 184 182-186 0/2
0.75 4:37 49 6:29 148 148-151 959 185 184-186 3/1
0.88 5:22 44 5:54 148 148-149 874 185 184-186 0/4
1.00 6:08 46 6:10 148 145-150 912 186 186-188 1/1
1.13 6:55 48 6:20 151 150-152 957 186 186-186 1/0
1.25 7:44 49 6:28 152 151-152 984 185 184-186 3/1
1.38 8:34 50 6:41 153 152-153 1023 185 184-188 0/3
1.50 9:23 49 6:35 153 152-153 1007 185 184-186 1/1
1.63 10:15 52 6:56 153 152-154 1061 186 184-186 2/0
1.75 11:10 55 7:19 154 153-154 1127 185 182-186 2/0
1.88 12:00 50 6:39 155 154-155 1032 185 184-186 0/1
2.00 12:52 52 6:54 155 155-156 1070 184 182-186 1/2
2.13 13:43 51 6:46 157 156-158 1061 186 184-188 0/1
2.25 14:35 52 6:57 158 158-159 1097 186 184-188 1/1
2.38 15:26 51 6:46 158 157-159 1068 185 184-186 5/0
2.50 16:20 55 7:19 159 158-159 1163 183 180-184 1/1
2.63 17:13 53 7:01 160 158-161 1123 184 182-186 0/1
2.75 18:04 51 6:49 162 160-163 1104 184 182-186 1/0
2.88 18:54 50 6:41 163 162-164 1089 185 184-186 2/0
3.00 19:43 49 6:31 164 163-164 1068 184 178-186 0/1
3.11 20:16 33 5:01 167 165-168 837 177 172-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.53% More
    800m 2:58 5:58 64.84% More
    1km 3:44 6:00 67.67% More
    Mile 6:05 6:05 71.42% More
    5k 20:12 6:30 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 20:14 6:31 71.62
    5M 33:52 6:46 69.70
    10km 42:50 6:54 68.78
    10M 1:11:40 7:10 67.46
    Half 1:35:59 7:20 66.45
    20M 2:31:41 7:35 65.73
    Mara 3:23:08 7:45 65.58

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.3
HR Recovery 73
VO2Max
Anaerobic TE
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