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Wed 7th May 2014 at 7:00pm by wshippin

Run > Race
  • Time
    37:38
  • Miles
    6.37
  • Min/mi
    5:54
  • Pacing
    93.4%
  • WAVA
    71.95
  • Stride(cm)
    141
  • Cals
    734
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 73cal
2) 1km - 3:34(3:34/km) 75cal
3) 1km - 3:36(3:36/km) 71cal
4) 1km - 3:48(3:48/km) 72cal
5) 1km - 3:43(3:43/km) 70cal
6) 1km - 3:41(3:41/km) 72cal
7) 1km - 3:51(3:51/km) 72cal
8) 1km - 3:50(3:50/km) 71cal
9) 1km - 3:44(3:44/km) 71cal
10) 1km - 3:40(3:40/km) 70cal
11) 0.25km - 50(3:20/km) 17cal
3:21 3:34 3:36 3:48 3:43 3:41 3:51 3:50 3:44 3:40 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:15 200 184-210 2/1
0.50 2:41 1:22 5:27 200 196-202 2/1
0.75 4:04 1:24 5:34 199 194-202 1/4
1.00 5:28 1:24 5:37 196 192-200 0/4
1.25 6:58 1:29 5:57 194 190-196 1/3
1.50 8:28 1:31 6:02 191 188-196 4/2
1.75 9:52 1:24 5:35 192 188-196 0/6
2.00 11:16 1:24 5:37 193 190-196 1/2
2.25 12:47 1:31 6:04 183 96-196 7/0
2.50 14:20 1:33 6:12 191 178-196 2/1
2.75 15:55 1:34 6:17 192 188-196 1/1
3.00 17:24 1:29 5:56 193 188-196 2/3
3.25 18:49 1:25 5:41 195 190-198 3/1
3.50 20:17 1:28 5:51 193 190-196 3/1
3.75 21:48 1:31 6:05 192 188-196 2/1
4.00 23:23 1:35 6:19 190 188-196 1/4
4.25 24:56 1:33 6:10 190 188-194 1/2
4.50 26:27 1:32 6:07 192 188-196 0/4
4.75 27:59 1:32 6:08 191 188-194 4/1
5.00 29:33 1:33 6:13 191 186-196 0/4
5.25 31:00 1:27 5:48 193 188-196 2/2
5.50 32:34 1:35 6:19 191 184-194 7/0
5.75 34:03 1:29 5:56 193 188-200 0/2
6.00 35:37 1:34 6:14 192 188-198 1/2
6.25 36:59 1:22 5:29 196 194-200 2/1
6.34 37:29 30 5:19 200 200-202 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 6:10
    10 1.8% 6:13

  • Cadence Distribution

    193 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 6.3 37:19 5:54
    Walk 0.4 96 0 10 6:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 56.43% More
    800m 2:38 5:18 64.02% More
    1km 3:19 5:20 67.03% More
    Mile 5:27 5:27 70.89% More
    5k 17:58 5:47 71.33% More
    5 miles 29:31 5:54 71.35% More
    10k 36:46 5:55 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 80.28
    5km 16:57 5:27 75.61
    5M 28:45 5:45 73.28
    10km 36:37 5:54 72.10
    10M 1:02:07 6:13 69.63
    Half 1:23:51 6:24 67.99
    20M 2:14:10 6:43 66.89
    Mara 3:01:06 6:55 66.53

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