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Sun 4th May 2014 at 10:00am by SamBen

Run > General

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Time
53:58
Miles
6.23
Min/mi
8:40
Pacing
93.6%
WAVA
61.26
Cals
656
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 104cal
2) 1m - 8:40(8:40/m) 105cal
3) 1m - 8:32(8:32/m) 106cal
4) 1m - 8:40(8:40/m) 106cal
5) 1m - 8:41(8:41/m) 105cal
6) 1m - 8:50(8:50/m) 106cal
7) 0.23m - 2:01(8:37/m) 24cal

8:34 8:40 8:32 8:40 8:41 8:50 2:01

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:15	2:15	9:01
0.50	4:26	2:11	8:43
0.75	6:28	2:02	8:09
1.00	8:33	2:05	8:20
1.25	10:38	2:05	8:19
1.50	13:00	2:22	9:28
1.75	15:06	2:06	8:25
2.00	17:12	2:06	8:24
2.25	19:17	2:05	8:18
2.50	21:27	2:10	8:40
2.75	23:40	2:13	8:54
3.00	25:44	2:04	8:17
3.25	27:53	2:09	8:35
3.50	29:58	2:05	8:19
3.75	32:06	2:08	8:32
4.00	34:26	2:20	9:19
4.25	36:43	2:17	9:08
4.50	38:56	2:13	8:53
4.75	40:52	1:56	7:45
5.00	43:04	2:12	8:48
5.25	45:19	2:15	9:00
5.50	47:31	2:12	8:46
5.75	49:39	2:08	8:33
6.00	51:50	2:11	8:45
6.23	53:49	1:59	8:41

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.46
5km	25:49	8:19	62.50
5M	42:45	8:33	61.58
10km	53:49	8:40	61.24
10M	1:29:07	8:55	60.87
Half	1:58:39	9:03	59.69
20M	3:05:48	9:17	59.91
Mara	4:07:23	9:27	59.56

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