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Fri 18th Apr 2014 at 10:00am by makizmo 82

Run > Race

Good Friday Relays

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Time
11:22
Miles
2.19
Min/mi
5:11
Pacing
91.5%
WAVA
78.53
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m)
2) 1m - 5:27(5:27/m)
3) 0.19m - 1:04(5:42/m)

4:51 5:27 1:04

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	16	16	4:16	0/0
0.13	33	17	4:24	0/0
0.19	49	17	4:28	1/0
0.25	1:07	17	4:40	0/0
0.31	1:24	18	4:40	0/1
0.38	1:42	18	4:44	0/1
0.44	1:59	17	4:26	0/0
0.50	2:16	17	4:31	0/0
0.56	2:33	18	4:45	0/0
0.63	2:53	19	5:12	0/1
0.69	3:12	19	5:02	0/0
0.75	3:32	20	5:19	2/0
0.81	3:50	18	4:54	1/0
0.88	4:09	19	4:58	0/1
0.94	4:28	19	5:05	0/1
1.00	4:47	19	5:10	0/0
1.06	5:07	20	5:19	0/0
1.13	5:27	20	5:22	1/0
1.19	5:49	21	5:41	0/1
1.25	6:09	20	5:25	2/0
1.31	6:30	21	5:34	1/0
1.38	6:51	21	5:39	0/0
1.44	7:13	22	5:51	2/0
1.50	7:33	20	5:28	1/0
1.56	7:55	21	5:42	0/2
1.63	8:16	21	5:35	0/1
1.69	8:36	20	5:26	0/2
1.75	8:57	21	5:36	1/0
1.81	9:18	21	5:29	0/1
1.88	9:38	21	5:28	0/0
1.94	9:58	20	5:24	0/0
2.00	10:17	19	5:04	0/0
2.06	10:38	21	5:38	1/0
2.13	10:59	20	5:24	1/0
2.19	11:22	23	6:15	0/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	67.09%	More
800m	2:13	4:28	76.01%	More
1km	2:51	4:35	77.60%	More
Mile	4:46	4:46	79.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.11
5km	16:35	5:20	77.73
5M	27:43	5:33	76.14
10km	35:03	5:38	75.43
10M	58:36	5:52	74.70
Half	1:18:27	5:59	73.35
20M	2:03:54	6:12	73.59
Mara	2:45:51	6:20	73.31

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