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Sat 26th Apr 2014 at 8:00am by wasbrowne

Run > parkrun
  • rain
  • Time
    22:47
  • Miles
    3.17
  • Min/mi
    7:11
  • Pacing
    89.1%
  • WAVA
    79.00
  • Cals
    302
  • BPM
    170
  • %MHR
    87.5
  • B/mi
    1221
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.17m - 22:47(7:12/m) 171/179bpm 302cal
22:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 139 95-164 795 4/1
0.25 1:28 45 6:03 168 165-170 1016 1/4
0.38 2:23 55 7:19 171 170-172 1251 27/0
0.50 3:12 49 6:33 171 171-172 1121 12/2
0.63 4:04 52 6:54 172 171-173 1186 9/5
0.75 4:58 54 7:12 172 172-172 1240 1/9
0.88 5:52 54 7:08 173 172-174 1235 7/7
1.00 6:51 59 7:55 174 173-174 1379 1/9
1.13 7:50 59 7:54 174 173-175 1375 3/5
1.25 8:54 1:04 8:31 175 174-176 1490 3/9
1.38 9:47 53 7:05 174 173-175 1232 5/4
1.50 10:38 51 6:50 173 172-173 1181 7/12
1.63 11:32 54 7:11 172 172-173 1236 4/3
1.75 12:26 54 7:13 171 167-173 1235 1/12
1.88 13:18 52 6:53 166 165-167 1141 3/7
2.00 14:14 56 7:25 170 168-171 1262 4/0
2.13 15:14 1:00 8:04 171 170-172 1378 8/0
2.25 16:15 1:01 8:10 172 171-175 1404 6/2
2.38 17:10 54 7:16 176 175-177 1278 3/2
2.50 18:01 51 6:52 174 173-176 1194 2/5
2.63 18:56 54 7:15 172 171-174 1247 0/8
2.75 19:50 54 7:15 169 168-171 1226 0/5
2.88 20:40 50 6:40 168 167-168 1121 2/6
3.00 21:37 57 7:33 169 167-172 1276 6/0
3.13 22:32 55 7:22 175 173-177 1289 3/2
3.16 22:47 15 6:58 178 177-179 1239 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.5% 6:50
    16 3.0% 7:31
    11 3.3% 7:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 75.34
    5km 22:18 7:11 79.09
    5M 36:56 7:23 78.07
    10km 46:30 7:29 77.69
    10M 1:17:00 7:42 77.45
    Half 1:42:31 7:50 76.07
    20M 2:40:32 8:02 76.64
    Mara 3:33:45 8:10 76.36
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