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Sat 26th Apr 2014 at 9:00am by Scooba Steve

Run > General
  • Time
    25:30
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    93.4%
  • WAVA
    52.06
  • Stride(cm)
    122
  • Cals
    401
  • Cadence
    162
  • BPM
    186
  • %MHR
    109.6
  • B/mi
    1513
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5k PB! May have been a little quicker if I hadn't arrived late for Parkrun and run from the back! Passed approx 180 people according to my results!

Split Summary
===
1) 1m - 8:00(8:00/m) 178/187bpm 118cal
2) 1m - 8:17(8:17/m) 189/193bpm 133cal
3) 1m - 8:07(8:07/m) 191/198bpm 133cal
4) 0.14m - 1:05(7:37/m) 198/199bpm 17cal
8:00 8:17 8:07 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 168 164-171 1273 159 152-164 1/7
0.25 1:56 59 7:56 175 174-177 1388 160 156-162 3/0
0.38 2:56 1:00 8:01 174 173-175 1396 161 156-164 0/3
0.50 3:55 59 7:49 177 175-180 1383 163 160-164 3/6
0.63 4:55 1:00 7:57 180 178-181 1430 164 162-166 3/0
0.75 5:55 1:01 8:05 180 180-181 1456 163 162-164 2/2
0.88 7:03 1:08 9:01 182 179-184 1641 160 156-164 1/2
1.00 8:02 59 7:48 186 182-188 1452 161 158-164 6/0
1.13 9:00 58 7:47 187 187-188 1455 162 160-164 2/1
1.25 10:04 1:04 8:30 189 186-192 1606 162 158-166 3/5
1.38 11:08 1:04 8:32 190 189-191 1620 161 160-164 0/3
1.50 12:13 1:05 8:40 190 189-191 1647 163 162-166 6/3
1.63 13:18 1:05 8:40 189 188-191 1639 162 160-164 2/0
1.75 14:22 1:04 8:32 190 189-191 1623 161 158-164 2/2
1.88 15:21 59 7:52 189 188-190 1486 161 160-164 2/5
2.00 16:22 1:01 8:11 186 183-189 1523 160 158-162 3/2
2.13 17:24 1:01 8:12 187 184-189 1532 164 162-166 0/8
2.25 18:25 1:02 8:13 189 188-190 1553 165 164-166 5/0
2.38 19:28 1:03 8:21 189 188-190 1578 163 162-164 1/3
2.50 20:31 1:03 8:24 190 189-192 1595 164 162-166 2/0
2.63 21:37 1:07 8:53 192 190-194 1704 160 156-164 4/3
2.75 22:40 1:03 8:24 195 193-197 1637 162 158-164 4/0
2.88 23:37 57 7:34 194 194-195 1468 162 160-166 0/8
3.00 24:29 52 6:53 197 195-198 1355 167 166-168 3/0
3.11 25:19 50 7:34 198 197-199 1497 166 164-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:40

  • Cadence Distribution

    162 avge / 168 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 41.83% More
    800m 3:49 7:40 44.75% More
    1km 4:53 7:52 46.12% More
    Mile 8:01 8:01 48.85% More
    5k 25:17 8:08 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.73
    5km 25:12 8:07 52.14
    5M 43:02 8:36 49.79
    10km 54:57 8:51 48.68
    10M 1:33:52 9:23 46.63
    Half 2:07:11 9:43 45.33
    20M 3:24:44 10:14 44.04
    Mara 4:37:24 10:35 43.44
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