Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2014 at 10:00am by wasbrowne

Run > Race
  • breezy
  • Time
    48:25
  • Miles
    7.13
  • Min/mi
    6:47
  • Pacing
    89.5%
  • WAVA
    83.34
  • Cals
    670
  • BPM
    173
  • %MHR
    89
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.13m - 48:25(6:47/m) 173/188bpm 670cal
48:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 138 78-164 862 0/0
0.50 3:15 1:41 6:43 165 165-167 1110 0/0
0.75 4:49 1:34 6:18 164 162-165 1033 0/0
1.00 6:23 1:34 6:17 164 162-167 1031 0/0
1.25 8:05 1:41 6:46 166 164-167 1123 0/0
1.50 9:44 1:39 6:35 168 166-170 1107 0/0
1.75 11:20 1:36 6:25 169 168-170 1086 0/0
2.00 13:02 1:42 6:50 171 169-172 1167 0/0
2.25 14:43 1:41 6:43 168 166-169 1128 0/0
2.50 16:31 1:48 7:12 170 169-171 1225 0/0
2.75 18:10 1:39 6:36 167 166-170 1103 0/0
3.00 20:03 1:53 7:33 173 169-177 1307 0/0
3.25 21:52 1:49 7:16 177 176-178 1287 0/0
3.50 23:25 1:33 6:11 172 170-175 1064 0/0
3.75 25:02 1:37 6:28 173 172-174 1119 0/0
4.00 26:53 1:51 7:24 174 171-176 1289 0/0
4.25 28:44 1:51 7:24 175 173-177 1294 0/0
4.50 30:16 1:32 6:06 177 175-179 1080 0/0
4.75 32:00 1:44 6:58 176 175-177 1225 0/0
5.00 33:43 1:42 6:49 177 175-180 1208 0/0
5.25 35:26 1:43 6:53 179 177-180 1231 0/0
5.50 37:08 1:43 6:50 179 178-180 1224 0/0
5.75 38:49 1:40 6:41 179 179-180 1196 0/0
6.00 40:50 2:01 8:04 183 179-187 1476 0/0
6.25 42:37 1:48 7:11 185 185-187 1329 0/0
6.50 44:13 1:36 6:24 184 183-185 1176 0/0
6.75 45:52 1:39 6:36 183 182-184 1208 0/0
7.00 47:41 1:48 7:13 184 183-185 1328 0/0
7.12 48:25 44 5:59 183 183-185 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 83.17
    5km 20:04 6:28 86.49
    5M 33:14 6:39 84.53
    10km 41:51 6:44 83.56
    10M 1:09:18 6:56 83.41
    Half 1:32:16 7:03 83.01
    20M 2:24:29 7:13 81.63
    Mara 3:12:22 7:21 80.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here