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Sun 13th Apr 2014 at 8:00am by etmtito

Run > Race

Rotterdam Marathon

Not good

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Time
3:43:55
Miles
26.45
Min/mi
8:28
Pacing
85%
WAVA
61.85
Cals
3551
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Ankle problem at 15k!! :-(

Split Summary
===
1) 0.31m - 2:46(8:53/m) 42cal
2) 0.31m - 2:39(8:31/m) 42cal
3) 0.31m - 2:41(8:38/m) 42cal
4) 0.31m - 2:23(7:40/m) 42cal
5) 0.31m - 2:15(7:16/m) 42cal
6) 0.31m - 2:25(7:46/m) 42cal
7) 0.31m - 2:14(7:11/m) 42cal
8) 0.31m - 2:25(7:47/m) 42cal
9) 0.31m - 2:26(7:51/m) 42cal
10) 0.31m - 2:28(7:57/m) 42cal
11) 0.31m - 2:19(7:27/m) 42cal
12) 0.31m - 2:17(7:21/m) 42cal
13) 0.31m - 2:15(7:14/m) 42cal
14) 0.31m - 2:17(7:21/m) 42cal
15) 0.31m - 2:23(7:39/m) 42cal
16) 0.31m - 2:20(7:31/m) 42cal
17) 0.31m - 2:26(7:51/m) 42cal
18) 0.31m - 2:18(7:24/m) 42cal
19) 0.31m - 2:17(7:21/m) 42cal
20) 0.31m - 2:21(7:34/m) 42cal
21) 0.31m - 2:34(8:15/m) 42cal
22) 0.31m - 2:28(7:56/m) 42cal
23) 0.31m - 2:19(7:28/m) 42cal
24) 0.31m - 2:26(7:50/m) 42cal
25) 0.31m - 2:26(7:51/m) 42cal
26) 0.31m - 2:23(7:40/m) 42cal
27) 0.31m - 2:25(7:46/m) 42cal
28) 0.31m - 2:22(7:37/m) 42cal
29) 0.31m - 2:27(7:52/m) 42cal
30) 0.31m - 2:29(7:59/m) 42cal
31) 0.31m - 2:25(7:48/m) 42cal
32) 0.31m - 2:27(7:53/m) 42cal
33) 0.31m - 2:31(8:06/m) 42cal
34) 0.31m - 2:30(8:04/m) 42cal
35) 0.31m - 2:25(7:46/m) 42cal
36) 0.31m - 2:28(7:57/m) 42cal
37) 0.31m - 2:28(7:57/m) 42cal
38) 0.31m - 2:25(7:48/m) 42cal
39) 0.31m - 2:28(7:58/m) 42cal
40) 0.31m - 2:27(7:53/m) 42cal
41) 0.31m - 2:33(8:14/m) 42cal
42) 0.31m - 2:30(8:04/m) 42cal
43) 0.31m - 2:28(7:56/m) 42cal
44) 0.31m - 2:28(7:58/m) 42cal
45) 0.31m - 2:34(8:16/m) 42cal
46) 0.31m - 2:28(7:56/m) 42cal
47) 0.31m - 2:35(8:20/m) 42cal
48) 0.31m - 2:35(8:19/m) 42cal
49) 0.31m - 2:37(8:27/m) 42cal
50) 0.31m - 2:50(9:06/m) 42cal
51) 0.31m - 2:27(7:52/m) 42cal
52) 0.31m - 2:43(8:45/m) 42cal
53) 0.31m - 2:29(8:00/m) 42cal
54) 0.31m - 2:36(8:22/m) 42cal
55) 0.31m - 2:28(7:55/m) 38cal
56) 0.31m - 2:43(8:46/m) 42cal
57) 0.31m - 2:42(8:42/m) 42cal
58) 0.31m - 2:35(8:18/m) 42cal
59) 0.31m - 2:50(9:08/m) 42cal
60) 0.31m - 2:33(8:13/m) 42cal
61) 0.31m - 2:44(8:49/m) 42cal
62) 0.31m - 2:45(8:50/m) 42cal
63) 0.31m - 2:41(8:37/m) 42cal
64) 0.31m - 2:41(8:37/m) 42cal
65) 0.31m - 2:44(8:49/m) 42cal
66) 0.31m - 3:09(10:10/m) 40cal
67) 0.31m - 2:48(8:59/m) 42cal
68) 0.31m - 2:50(9:07/m) 42cal
69) 0.31m - 2:48(9:01/m) 42cal
70) 0.31m - 3:15(10:26/m) 41cal
71) 0.31m - 3:25(11:00/m) 37cal
72) 0.31m - 4:08(13:17/m) 37cal
73) 0.31m - 2:52(9:14/m) 42cal
74) 0.31m - 2:54(9:19/m) 42cal
75) 0.31m - 2:54(9:20/m) 42cal
76) 0.31m - 2:52(9:14/m) 42cal
77) 0.31m - 3:22(10:50/m) 40cal
78) 0.31m - 3:04(9:51/m) 42cal
79) 0.31m - 2:53(9:17/m) 42cal
80) 0.31m - 3:09(10:09/m) 42cal
81) 0.31m - 2:59(9:36/m) 42cal
82) 0.31m - 3:37(11:38/m) 37cal
83) 0.31m - 2:53(9:16/m) 42cal
84) 0.31m - 2:49(9:05/m) 42cal
85) 0.31m - 2:45(8:50/m) 42cal
86) 0.05m - 32(11:28/m) 5cal

2:46 2:39 2:41 2:23 2:15 2:25 2:14 2:25 2:26 2:28 2:19 2:17 2:15 2:17 2:23 2:20 2:26 2:18 2:17 2:21 2:34 2:28 2:19 2:26 2:26 2:23 2:25 2:22 2:27 2:29 2:25 2:27 2:31 2:30 2:25 2:28 2:28 2:25 2:28 2:27 2:33 2:30 2:28 2:28 2:34 2:28 2:35 2:35 2:37 2:50 2:27

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:37	8:37	8:37	9/21
2.00	16:06	7:29	7:29	12/7
3.00	23:52	7:46	7:46	8/6
4.00	31:15	7:22	7:22	6/4
5.00	38:45	7:30	7:30	4/7
6.00	46:19	7:33	7:33	1/2
7.00	54:09	7:50	7:50	3/3
8.00	1:01:55	7:46	7:46	4/4
9.00	1:09:39	7:44	7:44	4/3
10.00	1:17:33	7:54	7:54	5/4
11.00	1:25:32	7:59	7:59	6/6
12.00	1:33:26	7:54	7:54	6/3
13.00	1:41:28	8:02	8:02	7/7
14.00	1:49:33	8:05	8:05	12/6
15.00	1:57:46	8:13	8:13	4/7
16.00	2:06:18	8:32	8:32	8/9
17.00	2:14:25	8:06	8:06	16/3
18.00	2:23:01	8:37	8:37	5/21
19.00	2:31:46	8:45	8:45	6/5
20.00	2:40:24	8:38	8:38	4/5
21.00	2:49:46	9:22	9:22	3/7
22.00	2:59:51	10:05	10:05	6/6
23.00	3:10:22	10:31	10:31	8/3
24.00	3:20:11	9:50	9:50	3/6
25.00	3:29:52	9:41	9:41	4/3
26.00	3:39:57	10:05	10:05	8/2
26.45	3:44:05	4:08	9:08	14/11

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.8%	8:22
11	2.9%	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.85%	More
800m	3:30	7:03	56.28%	More
1km	4:27	7:10	58.27%	More
Mile	7:18	7:18	61.13%	More
5k	23:12	7:28	63.97%	More
5 miles	37:36	7:31	64.37%	More
10k	47:07	7:35	64.15%	More
10 miles	1:16:52	7:41	64.55%	More
Half	1:41:39	7:46	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.57
5km	21:20	6:52	69.58
5M	35:58	7:12	67.29
10km	45:39	7:21	66.20
10M	1:16:59	7:42	64.46
Half	1:43:32	7:54	63.25
20M	2:44:45	8:14	62.17
Mara	3:41:36	8:27	61.80

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