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Sat 19th Apr 2014 at 9:00am by F4rley

Run > Race
  • Time
    21:43
  • Miles
    3.09
  • Min/mi
    7:02
  • Pacing
    94.4%
  • WAVA
    61.47
  • Cals
    298
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1266
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 174/187bpm 58cal
2) 1m - 7:05(7:05/m) 183/187bpm 113cal
3) 1m - 7:06(7:06/m) 187/190bpm 118cal
4) 0.09m - 33(6:08/m) 190/191bpm 9cal
6:59 7:05 7:06 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 141 93-167 939 1/0
0.25 1:40 50 6:42 171 167-176 1146 0/0
0.38 2:33 53 7:01 182 178-184 1277 1/1
0.50 3:28 55 7:19 183 180-185 1340 1/0
0.63 4:23 55 7:23 183 180-187 1352 8/0
0.75 5:14 51 6:48 178 175-184 1210 2/5
0.88 6:07 53 7:05 177 175-178 1255 2/1
1.00 6:58 50 6:42 177 176-177 1185 0/5
1.13 7:48 51 6:46 178 177-180 1205 0/2
1.25 8:41 53 7:03 181 179-182 1277 1/0
1.38 9:33 51 6:51 181 180-183 1240 0/0
1.50 10:25 53 7:01 183 181-184 1285 1/1
1.63 11:19 54 7:10 183 181-184 1310 1/0
1.75 12:15 56 7:31 185 184-187 1391 7/0
1.88 13:08 53 7:04 185 183-186 1306 3/3
2.00 14:03 55 7:16 184 182-185 1337 2/3
2.13 14:50 47 6:19 185 184-186 1167 1/3
2.25 15:44 54 7:09 185 183-186 1324 0/3
2.38 16:36 52 6:59 186 184-189 1299 0/0
2.50 17:30 54 7:09 187 185-189 1338 0/0
2.63 18:22 52 6:58 187 186-189 1304 1/1
2.75 19:15 53 7:05 188 187-189 1332 1/0
2.88 20:13 58 7:41 187 187-188 1437 4/0
3.00 21:05 53 7:00 188 187-189 1317 5/2
3.08 21:37 32 6:31 190 189-191 1238 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 7:14
    12 1.2% 6:59
    12 1.0% 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.58% More
    800m 3:23 6:48 51.98% More
    1km 4:16 6:51 53.94% More
    Mile 6:55 6:55 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.19
    5km 21:51 7:02 61.48
    5M 36:10 7:14 60.28
    10km 45:32 7:20 59.74
    10M 1:15:25 7:33 59.55
    Half 1:40:24 7:40 58.70
    20M 2:37:14 7:52 59.39
    Mara 3:29:20 7:59 59.48
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