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Mon 21st Apr 2014 at 10:00am by RichHL

Run > Race
  • warm
  • Time
    36:01
  • Miles
    5.08
  • Min/mi
    7:05
  • Pacing
    94.6%
  • WAVA
    65.46
  • Cals
    494
  • BPM
    193
  • %MHR
    98.9
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Mayor of Huntingdon's Charity 5 Mile Race
===
Small PB. Went off far too quickly and paid for it in the third quarter of the race. In my defence, it was a very warm day and I'm an idiot. A few weeks of speedwork should see the 10k times fall over the summer. Bring on a Summer of Speed and Project 1:30.

Split Summary
===
1) 1km - 4:05(4:05/km) 176/183bpm 51cal 4.08/5.09/hr
2) 1km - 4:18(4:18/km) 184/191bpm 59cal 3.88/4.62/hr
3) 1km - 4:16(4:16/km) 187/196bpm 59cal 3.91/4.73/hr
4) 1km - 4:28(4:28/km) 196/224bpm 63cal 3.73/4.37/hr
5) 1km - 4:25(4:25/km) 200/224bpm 61cal 3.77/4.42/hr
6) 1km - 4:38(4:38/km) 200/216bpm 64cal 3.6/4.84/hr
7) 1km - 4:39(4:39/km) 195/216bpm 65cal 3.59/4.24/hr
8) 1km - 4:32(4:32/km) 194/220bpm 63cal 3.68/4.66/hr
9) 0.16km - 0:39(3:59/km) 195/200bpm 9cal 4.19/4.79/hr
10) 0.01km - 0:02(3:09/km) 197/197bpm 5.29/4.82/hr
4:05 4:18 4:16 4:28 4:25 4:38 4:39 4:32 0:39 0:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 163 123-182 1001 1/3
0.50 3:15 1:43 6:51 181 179-183 1240 3/1
0.75 4:57 1:42 6:49 182 180-189 1241 1/2
1.00 6:42 1:44 6:58 183 179-185 1275 0/1
1.25 8:25 1:43 6:53 187 181-191 1286 0/6
1.50 10:06 1:41 6:46 186 184-193 1258 1/2
1.75 11:48 1:42 6:49 187 181-193 1273 0/4
2.00 13:38 1:49 7:18 188 183-196 1371 1/2
2.25 15:25 1:47 7:08 197 184-224 1405 3/1
2.50 17:13 1:48 7:11 197 184-209 1415 1/1
2.75 19:03 1:50 7:21 200 190-221 1471 4/0
3.00 20:46 1:43 6:52 202 180-224 1388 2/0
3.25 22:34 1:48 7:11 200 184-216 1436 0/1
3.50 24:26 1:52 7:28 203 191-215 1515 3/0
3.75 26:19 1:53 7:33 201 195-214 1516 3/0
4.00 28:10 1:51 7:26 194 183-210 1441 3/1
4.25 30:03 1:53 7:32 195 184-207 1470 3/2
4.50 31:54 1:50 7:21 194 182-210 1426 1/2
4.75 33:45 1:52 7:26 191 185-207 1421 1/1
5.00 35:32 1:47 7:09 201 191-220 1438 1/1
5.08 36:01 29 6:02 196 191-200 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 224 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.90% More
    800m 3:12 6:26 59.10% More
    1km 4:02 6:30 61.00% More
    Mile 6:40 6:40 62.98% More
    5k 21:29 6:55 66.41% More
    5 miles 35:30 7:06 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.20
    5km 21:23 6:53 66.73
    5M 35:25 7:05 65.54
    10km 44:35 7:10 64.99
    10M 1:13:50 7:23 64.84
    Half 1:38:19 7:30 63.91
    20M 2:33:57 7:42 64.67
    Mara 3:24:58 7:49 64.77
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