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Fri 18th Apr 2014 at 8:00am by manicstreetpounder

Run > Race
  • Time
    1:04:23
  • Miles
    10.00
  • Min/mi
    6:26
  • Pacing
    96.2%
  • WAVA
    72.51
  • Cals
    1428
  • BPM
    166
  • %MHR
    95.6
  • B/mi
    1071
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 149/164bpm 115cal
2) 1m - 6:19(6:19/m) 165/167bpm 137cal
3) 1m - 6:11(6:11/m) 167/168bpm 137cal
4) 1m - 6:31(6:31/m) 168/170bpm 147cal
5) 1m - 6:25(6:25/m) 168/169bpm 145cal
6) 1m - 6:18(6:18/m) 168/170bpm 141cal
7) 1m - 6:27(6:27/m) 169/171bpm 146cal
8) 1m - 6:33(6:33/m) 170/171bpm 151cal
9) 1m - 6:50(6:50/m) 171/173bpm 157cal
10) 1m - 6:18(6:18/m) 171/175bpm 147cal
11) 0.05m - 16(5:34/m) 174/175bpm 5cal
6:13 6:19 6:11 6:31 6:25 6:18 6:27 6:33 6:50 6:18 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 6:10 137 91-154 846 4/3
1.00 6:12 3:07 6:14 159 154-164 992 3/3
1.50 9:22 3:09 6:19 164 162-166 1036 6/0
2.00 12:31 3:09 6:19 166 164-167 1048 4/5
2.50 15:36 3:05 6:10 167 166-168 1031 0/8
3.00 18:43 3:06 6:12 167 166-168 1036 5/3
3.50 21:57 3:15 6:30 169 167-170 1097 5/1
4.00 25:14 3:17 6:34 168 167-170 1103 6/1
4.50 28:25 3:11 6:22 168 167-169 1069 2/3
5.00 31:39 3:14 6:28 168 167-169 1088 5/4
5.50 34:47 3:07 6:14 168 167-169 1049 0/8
6.00 37:58 3:11 6:22 168 167-169 1069 3/5
6.50 41:09 3:12 6:23 169 168-170 1079 2/6
7.00 44:24 3:15 6:31 169 166-171 1100 2/6
7.50 47:42 3:17 6:35 170 169-171 1118 4/3
8.00 50:58 3:16 6:32 170 168-171 1110 1/2
8.50 54:24 3:27 6:53 171 169-173 1178 10/1
9.00 57:47 3:23 6:46 171 169-173 1157 7/2
9.50 1:00:59 3:12 6:24 171 169-172 1096 0/6
10.00 1:04:06 3:06 6:12 172 168-175 1068 4/3
10.05 1:04:23 17 5:54 174 174-175 1026 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.94% More
    800m 3:03 6:08 60.33% More
    1km 3:49 6:09 62.85% More
    Mile 6:10 6:10 66.56% More
    5k 19:22 6:14 71.97% More
    5 miles 31:38 6:20 71.66% More
    10k 39:19 6:20 71.92% More
    10 miles 1:04:03 6:24 72.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.10
    5km 18:55 6:05 73.71
    5M 31:09 6:14 72.75
    10km 39:06 6:18 72.32
    10M 1:04:23 6:26 72.53
    Half 1:25:26 6:31 71.72
    20M 2:13:06 6:39 72.95
    Mara 2:56:38 6:45 73.30
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