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Sun 13th Apr 2014 at 10:00am by richaca2

Run > General
  • Time
    3:42:18
  • Miles
    27.28
  • Min/mi
    8:09
  • Pacing
    75.2%
  • WAVA
    59.60
  • Cals
    3317
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1342
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 150/159bpm 120cal
2) 1m - 8:28(8:28/m) 159/163bpm 122cal
3) 1m - 8:05(8:05/m) 159/165bpm 122cal
4) 1m - 7:59(7:59/m) 162/169bpm 124cal
5) 1m - 8:10(8:10/m) 163/167bpm 122cal
6) 1m - 8:14(8:14/m) 164/167bpm 123cal
7) 1m - 8:20(8:20/m) 162/167bpm 122cal
8) 1m - 8:17(8:17/m) 161/164bpm 122cal
9) 1m - 8:18(8:18/m) 163/169bpm 123cal
10) 1m - 8:19(8:19/m) 163/166bpm 122cal
11) 1m - 8:15(8:15/m) 164/166bpm 122cal
12) 1m - 8:18(8:18/m) 164/167bpm 124cal
13) 1m - 8:08(8:08/m) 166/173bpm 124cal
14) 1m - 8:24(8:24/m) 163/166bpm 125cal
15) 1m - 8:04(8:04/m) 163/166bpm 125cal
16) 1m - 8:20(8:20/m) 165/167bpm 110cal
17) 1m - 8:29(8:29/m) 165/167bpm 123cal
18) 1m - 8:23(8:23/m) 166/171bpm 124cal
19) 1m - 7:11(7:11/m) 170/174bpm 121cal
20) 1m - 6:42(6:42/m) 171/174bpm 117cal
21) 1m - 8:28(8:29/m) 170/172bpm 126cal
22) 1m - 8:01(8:01/m) 171/173bpm 126cal
23) 1m - 8:07(8:07/m) 171/173bpm 132cal
24) 1m - 8:24(8:24/m) 164/171bpm 122cal
25) 1m - 7:09(7:09/m) 172/174bpm 88cal
26) 1m - 8:29(8:29/m) 168/174bpm 123cal
27) 0.23m - 1:51(8:10/m) 168/170bpm 28cal
28) 1m - 8:20(8:21/m) 165/171bpm 126cal
29) 0.06m - 29(8:15/m) 167/168bpm 9cal

You paused your watch for 1 seconds. This time will not display in your split graph.
8:36 8:28 8:05 7:59 8:10 8:14 8:20 8:17 8:18 8:19 8:15 8:18 8:08 8:24 8:04 8:20 8:29 8:23 7:11 6:42 8:28 8:01 8:07 8:24 7:09 8:29 1:51 8:20 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:37 8:37 8:37 149 109-159 1284 9/4
2.00 17:06 8:29 8:29 159 155-162 1350 8/4
3.00 25:12 8:05 8:05 159 154-165 1285 0/24
4.00 33:14 8:03 8:03 162 156-169 1303 6/25
5.00 41:26 8:12 8:12 163 159-167 1337 3/7
6.00 49:42 8:16 8:16 164 158-167 1355 4/3
7.00 58:08 8:25 8:25 162 154-167 1365 4/5
8.00 1:06:24 8:16 8:16 161 156-164 1332 6/7
9.00 1:14:42 8:19 8:19 162 159-168 1346 10/6
10.00 1:23:02 8:20 8:20 163 156-166 1358 5/7
11.00 1:31:18 8:16 8:16 164 162-166 1355 5/5
12.00 1:39:37 8:19 8:19 164 161-167 1364 5/8
13.00 1:47:43 8:06 8:06 166 160-173 1343 14/9
14.00 1:56:01 8:18 8:18 163 160-166 1353 10/8
15.00 2:04:04 8:03 8:03 163 157-166 1313 5/10
16.00 2:13:24 9:20 9:20 165 163-167 1541 10/12
17.00 2:21:53 8:28 8:28 165 163-169 1398 6/7
18.00 2:30:12 8:19 8:19 167 162-171 1389 10/7
19.00 2:36:23 6:11 6:11 171 166-174 1058 8/10
20.00 2:41:59 5:36 5:36 171 167-174 956 18/18
21.00 2:50:00 8:02 8:02 170 168-172 1364 13/14
22.00 2:57:58 7:58 7:58 171 168-173 1361 9/2
23.00 3:05:41 7:43 7:43 171 166-173 1320 6/9
24.00 3:13:56 8:16 8:16 165 142-173 1363 18/6
25.00 3:19:54 5:58 5:58 171 167-173 1020 24/30
26.00 3:29:06 9:12 9:12 170 161-174 1563 13/16
27.00 3:37:00 7:54 7:54 167 157-170 1320 14/11
27.61 3:42:26 5:26 8:54 164 155-167 1459 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 6:20
    11 4.0% 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 52 3:29 90.89% More
    800m 2:21 4:44 77.34% More
    1km 3:18 5:18 72.67% More
    Mile 6:13 6:13 66.33% More
    5k 23:01 7:25 60.09% More
    5 miles 37:51 7:34 59.42% More
    10k 50:53 8:11 55.13% More
    10 miles 1:22:15 8:13 55.90% More
    Half 1:47:43 8:13 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.65
    5km 22:13 7:09 62.27
    5M 36:48 7:22 61.13
    10km 46:20 7:27 60.54
    10M 1:16:44 7:40 59.92
    Half 1:42:09 7:48 59.34
    20M 2:39:58 8:00 59.15
    Mara 3:32:59 8:08 59.32
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