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Sat 19th Apr 2014 at 10:00am by tipsku

Run > Race
  • Time
    1:48:01
  • Miles
    13.18
  • Min/mi
    8:12
  • Pacing
    94.9%
  • WAVA
    58.87
  • Cals
    1012
  • BPM
    176
  • %MHR
    95.8
  • B/mi
    1444
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

37. Öpfinger Halbmarathon
Sat, 19 Apr 2014 12:00 Central European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
first outing after Manchester Marathon; didn't manage to run faster than marathon pace but 1:48 isn't shabby and I gladly take the trophy for 1st F30. Also kudos to mum, 2nd in F55, dad who beat me today, and my sis who improved her half marathon time by 20 min.

Split Summary
===
1) 0.62m - 4:50(7:47/m) 170/187bpm 44cal 3.45/4.39/hr
2) 0.62m - 5:00(8:02/m) 181/194bpm 46cal 3.34/4.38/hr
3) 0.62m - 5:03(8:08/m) 178/190bpm 47cal 3.3/3.73/hr
4) 0.62m - 5:04(8:10/m) 175/189bpm 47cal 3.29/3.91/hr
5) 0.62m - 5:07(8:14/m) 179/192bpm 48cal 3.25/3.63/hr
6) 0.62m - 5:08(8:16/m) 179/187bpm 47cal 3.25/3.74/hr
7) 0.62m - 5:11(8:20/m) 177/196bpm 49cal 3.22/3.8/hr
8) 0.62m - 4:58(7:59/m) 176/192bpm 46cal 3.36/3.81/hr
9) 0.62m - 4:59(8:01/m) 173/179bpm 46cal 3.35/4.06/hr
10) 0.62m - 5:13(8:24/m) 173/181bpm 49cal 3.19/4.24/hr
11) 0.62m - 5:13(8:23/m) 172/181bpm 48cal 3.2/3.73/hr
12) 0.62m - 5:08(8:16/m) 173/180bpm 48cal 3.25/3.62/hr
13) 0.62m - 5:05(8:11/m) 175/182bpm 48cal 3.28/3.95/hr
14) 0.62m - 5:05(8:11/m) 176/185bpm 49cal 3.28/3.88/hr
15) 0.62m - 5:18(8:32/m) 177/187bpm 51cal 3.14/3.53/hr
16) 0.62m - 5:12(8:23/m) 177/185bpm 49cal 3.2/3.79/hr
17) 0.62m - 4:58(7:59/m) 178/187bpm 48cal 3.36/4.26/hr
18) 0.62m - 5:03(8:07/m) 176/186bpm 47cal 3.3/3.94/hr
19) 0.62m - 5:07(8:15/m) 175/178bpm 48cal 3.25/3.95/hr
20) 0.62m - 5:12(8:23/m) 175/177bpm 49cal 3.2/3.64/hr
21) 0.62m - 5:05(8:11/m) 178/184bpm 48cal 3.28/4.54/hr
22) 0.13m - 1:02(7:55/m) 180/181bpm 10cal 3.39/3.68/hr
4:50 5:00 5:03 5:04 5:07 5:08 5:11 4:58 4:59 5:13 5:13 5:08 5:05 5:05 5:18 5:12 4:58 5:03 5:07 5:12 5:05 1:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:47 168 129-184 1308 9/8
1.00 7:49 3:55 7:50 180 169-193 1410 2/13
1.50 11:52 4:03 8:06 182 169-194 1474 2/1
2.00 15:57 4:05 8:10 176 171-189 1438 2/2
2.50 20:02 4:06 8:11 177 170-187 1449 5/1
3.00 24:09 4:07 8:14 178 173-188 1464 1/5
3.50 28:20 4:10 8:21 181 172-191 1511 3/2
4.00 32:28 4:09 8:17 180 173-195 1491 3/3
4.50 36:35 4:07 8:14 176 172-185 1448 3/2
5.00 40:33 3:58 7:56 177 171-192 1404 2/2
5.50 44:32 3:59 7:59 173 171-178 1381 3/3
6.00 48:42 4:09 8:18 173 169-179 1437 1/3
6.50 52:56 4:14 8:29 174 170-181 1475 5/3
7.00 57:06 4:10 8:21 171 169-174 1427 2/3
7.50 1:01:13 4:06 8:13 174 171-180 1429 4/3
8.00 1:05:19 4:06 8:13 175 171-182 1438 2/2
8.50 1:09:21 4:02 8:05 175 172-180 1414 5/1
9.00 1:13:34 4:12 8:25 179 176-187 1505 1/4
9.50 1:17:53 4:19 8:38 176 173-185 1519 4/3
10.00 1:22:03 4:10 8:20 177 175-179 1475 2/1
10.50 1:26:01 3:58 7:56 178 176-187 1413 3/2
11.00 1:30:01 4:00 8:00 177 174-185 1416 2/2
11.50 1:34:08 4:07 8:14 174 172-177 1433 4/3
12.00 1:38:17 4:09 8:18 176 174-178 1462 1/2
12.50 1:42:26 4:09 8:19 175 174-178 1455 4/2
13.00 1:46:34 4:08 8:15 178 176-184 1470 13/9
13.18 1:48:00 1:26 7:57 180 178-181 1431 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.07% More
    800m 3:52 7:46 48.90% More
    1km 4:49 7:45 51.11% More
    Mile 7:49 7:49 53.98% More
    5k 25:02 8:04 56.03% More
    5 miles 40:33 8:07 56.90% More
    10k 50:31 8:08 57.26% More
    10 miles 1:22:03 8:12 57.87% More
    Half 1:47:20 8:12 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.10
    5km 23:21 7:31 60.08
    5M 38:40 7:44 59.67
    10km 48:41 7:50 59.42
    10M 1:20:37 8:04 58.89
    Half 1:47:19 8:12 58.39
    20M 2:48:04 8:24 58.52
    Mara 3:43:46 8:32 58.30

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