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Sun 13th Apr 2014 at 10:00am by Will H

Run > Race

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Time
3:14:20
Miles
26.82
Min/mi
7:15
Pacing
90.8%
WAVA
67.44
Cals
3145
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

London - first marathon!! Watch recorded some odd times, and then stopped before the finish - chip time was 3:15:22!!
===
1) 1m - 7:42(7:42/m) 116cal
2) 1m - 7:10(7:10/m) 117cal
3) 1m - 7:10(7:10/m) 118cal
4) 1m - 7:17(7:17/m) 118cal
5) 1m - 7:17(7:17/m) 119cal
6) 1m - 7:18(7:18/m) 119cal
7) 1m - 7:17(7:17/m) 119cal
8) 1m - 7:15(7:15/m) 120cal
9) 1m - 7:18(7:18/m) 118cal
10) 1m - 7:17(7:17/m) 118cal
11) 1m - 7:11(7:11/m) 118cal
12) 1m - 7:14(7:14/m) 120cal
13) 1m - 7:11(7:11/m) 119cal
14) 1m - 7:11(7:11/m) 119cal
15) 1m - 7:08(7:08/m) 120cal
16) 1m - 7:04(7:04/m) 103cal
17) 1m - 7:09(7:09/m) 118cal
18) 1m - 7:18(7:18/m) 119cal
19) 1m - 6:50(6:50/m) 123cal
20) 1m - 6:48(6:48/m) 126cal
21) 1m - 7:25(7:25/m) 119cal
22) 1m - 7:26(7:26/m) 120cal
23) 1m - 7:38(7:38/m) 120cal
24) 1m - 7:49(7:49/m) 122cal
25) 1m - 6:10(6:10/m) 77cal
26) 1m - 7:38(7:38/m) 122cal
27) 0.82m - 6:06(7:26/m) 98cal

7:42 7:10 7:10 7:17 7:17 7:18 7:17 7:15 7:18 7:17 7:11 7:14 7:11 7:11 7:08 7:04 7:09 7:18 6:50 6:48 7:25 7:26 7:38 7:49 6:10 7:38 6:06

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:43	7:43	7:43	6/2
2.00	14:54	7:11	7:11	10/7
3.00	22:05	7:10	7:10	0/28
4.00	29:23	7:19	7:19	2/17
5.00	36:42	7:18	7:18	3/8
6.00	44:00	7:19	7:19	5/6
7.00	51:17	7:16	7:16	8/9
8.00	58:33	7:17	7:17	5/5
9.00	1:05:52	7:18	7:18	6/3
10.00	1:13:12	7:20	7:20	5/7
11.00	1:20:22	7:10	7:10	6/4
12.00	1:27:36	7:14	7:14	4/5
13.00	1:34:45	7:09	7:09	18/11
14.00	1:41:54	7:09	7:09	7/10
15.00	1:49:01	7:07	7:07	1/6
16.00	1:56:10	7:09	7:09	5/5
17.00	2:03:20	7:11	7:11	6/8
18.00	2:10:37	7:17	7:17	6/6
19.00	2:17:04	6:27	6:27	3/2
20.00	2:23:12	6:08	6:08	4/2
21.00	2:30:36	7:24	7:24	5/5
22.00	2:37:59	7:23	7:23	9/6
23.00	2:45:37	7:37	7:37	6/3
24.00	2:53:04	7:28	7:28	11/7
25.00	3:00:08	7:03	7:03	5/19
26.00	3:07:40	7:32	7:32	13/12
26.90	3:14:19	6:39	7:25	6/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	7:06
10	1.2%	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	68.68%	More
800m	2:38	5:17	68.64%	More
1km	3:26	5:31	68.85%	More
Mile	5:56	5:56	68.11%	More
5k	20:33	6:37	66.85%	More
5 miles	34:03	6:49	65.52%	More
10k	42:43	6:52	65.15%	More
10 miles	1:09:55	6:59	65.71%	More
Half	1:32:33	7:04	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.58
5km	18:36	5:59	73.84
5M	31:14	6:15	71.43
10km	39:34	6:22	70.34
10M	1:06:24	6:38	69.19
Half	1:29:06	6:48	67.65
20M	2:21:12	7:04	67.64
Mara	3:09:27	7:14	67.22

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