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Marathon Training Plan
15 weeks up to 50 MPW
Easy miles for vetsSign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
4mi
Strength
0mi
|
4mi
|
4mi
|
4mi
|
Long Run
12mi
|
4mi
Strength
0mi
|
|
| Week 2 |
Strength
0mi
4mi
|
4mi
|
6mi
|
4mi
|
Long Run
13mi
|
4mi
Strength
0mi
|
|
| Week 3 |
4mi
Strength
0mi
|
4mi
|
8mi
|
4mi
|
Long Run
14mi
|
4mi
Strength
0mi
|
|
| Week 4 |
Strength
0mi
4mi
|
4mi
|
10mi
|
4mi
|
Long Run
15mi
|
4mi
Strength
0mi
|
|
| Week 5 |
4mi
Strength
0mi
|
4mi
|
12mi
|
4mi
|
Long Run
16mi
|
Strength
0mi
4mi
|
|
| Week 6 |
5mi
Strength
0mi
|
4mi
|
13mi
|
4mi
|
Long Run
17mi
|
4mi
Strength
0mi
|
|
| Week 7 |
Strength
0mi
5mi
|
5mi
|
13mi
|
5mi
|
Long Run
18mi
|
Strength
0mi
4mi
|
|
| Week 8 |
Strength
0mi
5mi
|
5mi
|
13mi
|
5mi
|
Long Run
18mi
8 at MP
|
Strength
0mi
4mi
|
|
| Week 9 |
Strength
0mi
5mi
|
5mi
|
Tempo
11mi
4 at half MP
|
5mi
|
Long Run
20mi
|
Strength
0mi
4mi
|
|
| Week 10 |
5mi
Strength
0mi
|
5mi
|
Strides
13mi
8x
|
5mi
|
Long Run
18mi
|
4mi
Strength
0mi
|
|
| Week 11 |
5mi
Strength
0mi
|
5mi
|
11mi
|
5mi
|
Long Run
20mi
12 at MP
|
4mi
Strength
0mi
|
|
| Week 12 |
Strength
0mi
5mi
|
5mi
|
Tempo
13mi
6 at half MP
|
5mi
|
Long Run
18mi
|
Strength
0mi
4mi
|
|
| Week 13 |
4mi
Strength
0mi
|
4mi
|
Strides
10mi
10x
|
4mi
|
Long Run
16mi
|
4mi
Strength
0mi
|
|
| Week 14 |
3mi
Strength
0mi
|
3mi
|
Tempo
8mi
3 at half MP
|
3mi
|
Long Run
12mi
|
Strength
0mi
3mi
|
|
| Week 15 |
Strength
0mi
3mi
|
3mi
|
Strides
5mi
5x
|
3mi
|
3mi
|
Race
26.2mi
Manchester Marathon
|