Sign In or Create Account

See the full list of plans

Marathon Training Plan

Hal Higdon Marathon Advanced 1 training schedule

Sign In or Register to add this to your Fetch training planner.

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	3mi wk1	5mi	3mi	Hill Work 0mi 3 x hill	Rest 0mi	Race Pace 5mi	Steady-State 10mi
Week 2	3mi wk2	5mi	3mi	Tempo 0mi 00:30:00	Rest 0mi	5mi	Steady-State 11mi
Week 3	3mi wk3	6mi	3mi	Track Session 0mi 4 x 800	Rest 0mi	Race Pace 6mi	Steady-State 8mi
Week 4	3mi wk4	6mi	3mi	Hill Work 0mi 4 x hill	Rest 0mi	Race Pace 6mi	Steady-State 13mi
Week 5	3mi wk5	7mi 00:35:00	3mi	Tempo 0mi 00:35:00	Rest 0mi	7mi	Steady-State 14mi
Week 6	3mi wk6	7mi	3mi	Track Session 0mi 00:35:00 5 x 800	Rest 0mi	Race Pace 7mi	Steady-State 10mi
Week 7	3mi wk7	8mi	4mi	Hill Work 0mi 5 x hill	Rest 0mi	Race Pace 8mi	Steady-State 16mi
Week 8	3mi wk8	8mi	4mi	Tempo 0mi 00:40:00	Rest 0mi	8mi	Steady-State 17mi
Week 9	4mi wk9	8mi	4mi	Track Session 0mi 6 x 800	Rest 0mi	Rest 0mi rest if doing half marathon	Steady-State 13.1mi Half Marathon
Week 10	3mi wk10	9mi	4mi	Hill Work 0mi 6 x hill	Rest 0mi	Race Pace 9mi	Steady-State 19mi Half Marathon
Week 11	4mi wk11	10mi	5mi	Tempo 0mi 00:45:00	Rest 0mi	10mi	Steady-State 20mi Half Marathon
Week 12	4mi wk12	6mi	5mi	Track Session 0mi 7 x 800	Rest 0mi	Race Pace 6mi	Steady-State 13.1mi Half Marathon
Week 13	4mi wk13	10mi	5mi	Hill Work 0mi 7 x hill	Rest 0mi	Race Pace 10mi	Steady-State 20mi
Week 14	5mi wk14	6mi	5mi	Tempo 0mi 00:45:00	Rest 0mi	6mi	Steady-State 12mi
Week 15	5mi wk15	10mi	5mi	Track Session 0mi 8 x 800	Rest 0mi 00:30:00	Race Pace 10mi	Steady-State 20mi
Week 16	5mi wk16	8mi	5mi	Hill Work 0mi 6 x hill	Rest 0mi 00:30:00	Race Pace 4mi	Steady-State 12mi
Week 17	4mi wk17	6mi	4mi	Tempo 0mi 00:30:00	Rest 0mi 00:30:00	4mi	Steady-State 8mi
Week 18	3mi wk18	Track Session 0mi 4 x 400	2mi	Rest 0mi	Steady-State 2mi or rest	2mi	Race 26.2mi

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,375 Fetchies!

Already a Fetchie? Sign in here