Marathon Training Plan

Hal Higdon Novice Marathon Plan 1

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Rest 0mi	3mi	3mi	3mi	Rest 0mi	Long Run 6mi	0mi Potential Rides with the crew.
Week 2	Rest 0mi	3mi	3mi	3mi	Rest 0mi	Long Run 7mi Potential Rides with the crew.	0mi Potential Rides with the crew.
Week 3	Rest 0mi	3mi	4mi	3mi	Rest 0mi	Long Run 5mi	0mi Potential Rides with the crew.
Week 4	Rest 0mi	3mi	4mi	3mi	Rest 0mi	Long Run 9mi	0mi Potential Rides with the crew.
Week 5	Rest 0mi	3mi	5mi	3mi	Rest 0mi	Long Run 10mi	0mi Potential Rides with the crew.
Week 6	Rest 0mi	3mi	5mi	3mi	Rest 0mi	Long Run 7mi	0mi Potential Rides with the crew.
Week 7	Rest 0mi	3mi	6mi	3mi	Rest 0mi	Long Run 12mi	0mi Potential Rides with the crew.
Week 8	Rest 0mi	3mi	6mi	3mi	Rest 0mi	Long Run 13mi
Week 9	Rest 0mi	3mi	7mi	4mi	Rest 0mi	Long Run 10mi	0mi Potential Rides with the crew.
Week 10	Rest 0mi	3mi	7mi	4mi	Rest 0mi	Long Run 15mi	0mi Potential Rides with the crew.
Week 11	Rest 0mi	4mi	8mi	4mi	Rest 0mi	Long Run 16mi	0mi Potential Rides with the crew.
Week 12	Rest 0mi	4mi	8mi	5mi	Rest 0mi	Long Run 12mi	0mi Potential Rides with the crew.
Week 13	Rest 0mi	4mi	9mi	5mi	Rest 0mi	Long Run 18mi	0mi Potential Rides with the crew.
Week 14	Rest 0mi	5mi	9mi	5mi	Rest 0mi	Long Run 14mi	0mi Potential Rides with the crew.
Week 15	Rest 0mi	5mi	10mi	5mi	Rest 0mi	Long Run 20mi	0mi Potential Rides with the crew.
Week 16	Rest 0mi	5mi	8mi	4mi	Rest 0mi	Long Run 12mi	0mi Potential Rides with the crew.
Week 17	Rest 0mi	4mi	6mi	3mi	Rest 0mi	Long Run 8mi	0mi Potential Rides with the crew.
Week 18	Rest 0mi	3mi	4mi	2mi	Rest 0mi	Rest 0mi