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Marathon Training Plan
Edinburgh Marathon
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
11mi
Braes Hills
|
Aerobics
0mi
|
Long Run
22mi
Tiss a long run
|
Tempo
7mi
|
|||
| Week 2 |
Hill Work
8mi
|
Aerobics
8mi
|
16mi
|
Tempo
7mi
|
|||
| Week 3 |
Hill Work
11mi
|
Aerobics
8mi
|
Tempo
7mi
|
||||
| Week 4 |
Hill Work
8mi
|
Aerobics
8mi
|
Long Run
21mi
|
Tempo
7mi
|
|||
| Week 5 |
Hill Work
11mi
|
Aerobics
8mi
|
Long Run
20mi
|
Tempo
7mi
|
|||
| Week 6 |
Hill Work
8mi
|
Aerobics
8mi
|
Long Run
14mi
|
Tempo
7mi
|
|||
| Week 7 |