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Marathon Training Plan
edinburgh marathon
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Hill Work
8.2mi
|
Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
Long Run
22mi
|
Gym
0mi
01:00:00 Track Session
5.3mi
00:40:00 |
|||
| Week 2 |
Tempo
8mi
|
Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
Marathon Pace
16mi
|
Track Session
5.3mi
00:40:00 Gym
0mi
00:00:01 |
|||
| Week 3 |
Hill Work
8.5mi
|
Pool
0mi
00:20:00 Gym
0mi
01:00:00 |
Track Session
4.3mi
00:40:00 Gym
0mi
00:00:01 |
||||
| Week 4 |
Tempo
8mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 |
Long Run
22mi
|
Track Session
5.8mi
00:40:00 Gym
0mi
00:00:01 |
|||
| Week 5 |
Hill Work
8.2mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 |
Marathon Pace
20mi
last biggie. G0 4 IT
|
Track Session
5.3mi
00:40:00 Gym
0mi
00:00:01 |
|||
| Week 6 |
Tempo
8mi
|
Gym
0mi
01:00:00 Pool
0mi
00:20:00 |
Long Run
14mi
|
Track Session
4.3mi
00:40:00 Gym
0mi
00:00:01 |
|||
| Week 7 |
Hill Work
8.2mi
???? over this run
|
Gym
0mi
00:00:01 Pool
0mi
00:20:00 |
8mi
|
Steady-State
4mi
00:38:00 |
|||
| Week 8 |
Steady-State
4mi
00:38:00 |
Gym
0mi
00:00:01 Pool
0mi
00:20:00 |