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Marathon Training Plan
Abingdon Marathon Plan
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Recovery Run
3mi
@9.56
|
Tempo
5mi
|
Long Run
8mi
@9.56
|
||||
| Week 2 |
Recovery Run
3mi
@9.56
|
Tempo
5mi
|
Long Run
9mi
@9.56
|
||||
| Week 3 |
Recovery Run
3mi
@9.56
|
Tempo
5mi
|
Long Run
10mi
@9.56
|
||||
| Week 4 |
Recovery Run
5mi
@9.56
|
Recovery Run
5mi
@9.56
|
Recovery Run
5mi
@9.56
|
||||
| Week 5 |
Recovery Run
2mi
@9.50
|
Tempo
6mi
|
Long Run
12mi
@9.50
|
||||
| Week 6 |
Recovery Run
2mi
@9.50
|
Tempo
7mi
@7.50
|
Long Run
14mi
@9.50
|
||||
| Week 7 |
Tempo
6mi
@8.23
|
Recovery Run
2mi
@9.50
|
Long Run
16mi
@9.50
|
||||
| Week 8 |
Recovery Run
6mi
@9.50
|
Recovery Run
5mi
@9.50
|
Recovery Run
6mi
@9.50
|
||||
| Week 9 |
Recovery Run
5mi
@9.50
|
||||||
| Week 10 |
Recovery Run
2mi
@9.44
|
Tempo
7mi
@8.22
|
Long Run
18mi
@9.44
|
||||
| Week 11 |
Recovery Run
2mi
@9.44
|
Tempo
8mi
@7.45
|
Long Run
20mi
@9.44
|
||||
| Week 12 |
Recovery Run
2mi
@9.44
|
Tempo
7mi
@8.22
|
Long Run
16mi
@9.44
|
||||
| Week 13 |
Recovery Run
6mi
@9.44
|
Recovery Run
6mi
@9.44
|
Recovery Run
7mi
@9.44
|
||||
| Week 14 |
Recovery Run
2mi
@9.38
|
Tempo
5mi
@8.08
|
Long Run
20mi
@9.38
|
||||
| Week 15 |
Recovery Run
2mi
@9.38
|
Tempo
8mi
@7.40
|
Long Run
12mi
@9.38
|
||||
| Week 16 |
Recovery Run
2mi
@9.38
|
Tempo
5mi
@8.08
|
Long Run
8mi
@9.38
|
||||
| Week 17 |
Recovery Run
2mi
@9.56
|
Tempo
5mi
@8.23
|
Recovery Run
2mi
@9.56
|