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Marathon Training Plan
My beginner to marathon plan
C25K to marathonSign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Easy
3mi
C25K W5D2
|
Easy
3mi
C25K W5D3
|
Easy
2mi
C25K W6D1
|
parkrun
3.1mi
C25K W6D2
|
|||
| Week 2 |
Easy
2mi
C25K W6D3
|
Easy
3mi
C25K W7D1
|
Easy
3mi
C25K W7D2
|
parkrun
3.1mi
C25K W7D3
|
|||
| Week 3 |
Easy
3mi
C25K W8D1
|
Easy
3.5mi
C25K W8D2
|
Easy
3mi
C25K W8D3
|
parkrun
3.1mi
RACE
|
|||
| Week 4 |
Easy
4mi
C210K W10D1
|
Easy
4mi
C210K W10D2
|
Easy
4mi
C210K W10D3
|
parkrun
3.1mi
|
|||
| Week 5 |
Easy
4mi
C210K W11D1
|
Easy
4mi
C210K W11D2
|
Easy
4mi
C210K W11D3
|
parkrun
3.1mi
|
Race
6.2mi
|
||
| Week 6 |
Easy
4mi
C210K W12D1
|
Easy
3.5mi
C210K W12D2
|
Easy
4mi
C210K W12D3
|
parkrun
3.1mi
|
|||
| Week 7 |
Easy
4mi
C210K W13D1
|
Easy
5mi
C210K W13D2
|
Easy
5mi
C210K W13D3
|
parkrun
3.1mi
|
|||
| Week 8 |
Easy
6mi
C210K W14D
|
Easy
6mi
C210K W14D2
|
Easy
6mi
C210K W14D3
|
parkrun
3.1mi
|
|||
| Week 9 |
Run
7mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 10 |
Run
7mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 11 |
Run
7mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 12 |
Run
8mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 13 |
Run
8mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 14 |
Run
8mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 15 |
Run
9mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 16 |
Run
9mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 17 |
Run
10mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 18 |
Run
10mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 19 |
Run
11mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 20 |
Run
11mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 21 |
Run
12mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 22 |
Run
12mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 23 |
Run
13mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 24 |
Run
13mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 25 |
Run
14mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 26 |
Run
14mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 27 |
Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 28 |
Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 29 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 30 |
Run
16mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 31 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 32 |
Run
17mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 33 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 34 |
Run
18mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 35 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 36 |
Run
19mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 37 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 38 |
Run
20mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 39 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 40 |
Run
20mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 41 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 42 |
Run
20mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 43 |
Long Run
15mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 44 |
Run
20mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 45 |
Run
13mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
parkrun
3.1mi
|
|||
| Week 46 |
Run
10mi
|
Easy
3.5mi
Marathon
|
Easy
2mi
Marathon
|
Race
26.2mi
Marathon
|