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Marathon Training Plan
Brighton Marathon Training
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
4mi
01:02:47
Split Summary
===
1) 1m - 15:49(15:49/m) 146/171bpm 48cal 3.79/5.56mph
2) 1m - 15:39(15:39/m) 129/151bpm 69cal 3.83/5.65mph
3) 1m - 15:44(15:44/m) 138/148bpm 118cal 3.81/5.68mph
4) 1m - 15:33(15:33/m) 134/145bpm 99cal 3.86/5.63mph
5) 0m - 2(16:19/m) 132/132bpm 3.68/3.28mph
|
Easy
3mi
|
Easy
3mi
|
||||
| Week 2 |
Long Run
5mi
|
Easy
3mi
|
Easy
3mi
|
||||
| Week 3 |
Long Run
6mi
|
Easy
3mi
|
Easy
3mi
|
||||
| Week 4 |
Long Run
7mi
|
Easy
3mi
|
Easy
4mi
|
||||
| Week 5 |
Long Run
8mi
|
Easy
4mi
|
Easy
4mi
|
||||
| Week 6 |
Long Run
9mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 7 |
Long Run
10mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 8 |
Long Run
10mi
|
Long Run
5mi
Easy
5mi
|
Easy
5mi
|
||||
| Week 9 |
Long Run
11mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 10 |
Long Run
13mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 11 |
Long Run
15mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 12 |
Long Run
10mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 13 |
Long Run
16mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 14 |
Long Run
16mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 15 |
Long Run
5mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 16 |
Long Run
17mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 17 |
Long Run
5mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 18 |
Long Run
18mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 19 |
Long Run
20mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 20 |
Long Run
10mi
|
Easy
5mi
|
Easy
5mi
|
||||
| Week 21 | |||||||
| Week 22 | |||||||
| Week 23 | |||||||
| Week 24 |