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Marathon Training Plan
Mud Rocs Marathon Training Plan
First attempt will refine over next couple of weeksSign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Recovery Run
4.4mi
00:37:40
Slippy run in the wet round Westley Farm - really enjoyable!
|
Tempo
6mi
00:45:22
Warm up then 2.14m @ 6.40min/m then warm down felt bit stronger tonight
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
10mi
|
Warm Up
4mi
|
Race
15mi
|
| Week 2 |
4mi
|
6mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
10mi
|
Hill Work
6mi
|
Long Run
17mi
|
| Week 3 |
Recovery Run
4mi
|
Tempo
8mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
10mi
|
Warm Up
4mi
|
Race
13.1mi
|
| Week 4 |
Recovery Run
4mi
|
Tempo
6mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
18mi
|
Hill Work
6mi
|
6mi
|
| Week 5 |
Recovery Run
4mi
|
Tempo
8mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
10mi
|
Hill Work
6mi
|
Long Run
16mi
|
| Week 6 |
Recovery Run
4mi
|
Tempo
10mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
8mi
|
Tempo
4mi
|
Race
20mi
?
|
| Week 7 |
Recovery Run
4mi
|
Tempo
6mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
8mi
|
Hill Work
6mi
|
Long Run
14mi
or swop with 27/2
|
| Week 8 |
Recovery Run
4mi
|
Tempo
10mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
6mi
|
Hill Work
6mi
|
Long Run
21mi
|
| Week 9 |
Recovery Run
4mi
|
Tempo
6mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
16mi
|
Hill Work
6mi
|
Sportive
80mi
?
|
| Week 10 |
Recovery Run
4mi
|
Tempo
10mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
10mi
|
Tempo
4mi
|
Race
20mi
?
|
| Week 11 |
Recovery Run
4mi
|
Tempo
6mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
6mi
|
Hill Work
6mi
|
Long Run
16mi
|
| Week 12 |
Recovery Run
4mi
|
Tempo
8mi
|
Intervals
7mi
|
Bugger All
0mi
|
Trail Run
6mi
|
Hill Work
6mi
|
Long Run
10mi
|
| Week 13 |
Bugger All
0mi
|
Tempo
4mi
|
Intervals
4mi
|
Bugger All
0mi
|
Tempo
4mi
|
Bugger All
0mi
|