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Marathon Training Plan
P&D up to 55 mile post marathon recovery miles
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From Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Copyright 2024 Human Kinetics Publishers, Inc. Excerpted by kind permission.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Easy
4mi
Recovery
|
Easy
4mi
Recovery
|
Easy
5mi
Recovery
|
||||
| Week 2 |
Easy
5mi
Recovery
|
Easy
5mi
Recovery
|
Easy
6mi
Recovery
|
Easy
7mi
Recovery
|
|||
| Week 3 |
Easy
5mi
Recovery
|
Easy
5mi
Recovery
|
Easy
7mi
General aerobic plus 8x100m strides
|
Easy
9mi
General aerobic
|
|||
| Week 4 |
Easy
7mi
General aerobic
|
Easy
5mi
Recovery
|
Easy
8mi
General aerobic plus 8x100m strides
|
Easy
10mi
General aerobic
|
|||
| Week 5 |
Easy
7mi
General aerobic
|
Easy
5mi
Recovery
|
Easy
8mi
General aerobic plus 8x100m strides
|
Easy
4mi
Recovery
|
Medium Long Run
11mi
General aerobic
|