See the full list of plans
Sign In or Register to add this to your Fetch training planner.
Marathon Training Plan
P&D multiple marathoning (4 weeks)
4 week bridging plan between marathonsSign In or Register to add this to your Fetch training planner.
From Advanced Marathoning by Pete Pfitzinger and Scott Douglas. Copyright 2024 Human Kinetics Publishers, Inc. Excerpted by kind permission.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Recovery Run
5mi
|
Recovery Run
6mi
|
Recovery Run
5mi
|
8mi
|
|||
| Week 2 |
Recovery Run
6mi
|
8mi
|
Fartleks
8mi
8*100m strides
|
Recovery Run
5mi
|
Medium Long Run
11mi
02:00:00 |
||
| Week 3 |
Intervals
8mi
5*800m @ 5k pace
|
Recovery Run
5mi
|
Medium Long Run
15mi
|
Recovery Run
4mi
|
Recovery Run
5mi
8*100m strides
|
Medium Long Run
11mi
|
|
| Week 4 |
Recovery Run
6mi
|
Marathon Pace
7mi
2 miles @ marathon pace
|
Recovery Run
6mi
|
Recovery Run
5mi
6*100m strides
|
Recovery Run
4mi
|
Race
26.2mi
|