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Marathon Training Plan
Brighton Marathon Training Plan - Adapted Hal Higdon Novice 1
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
3mi
|
3mi
|
12mi
|
||||
| Week 2 |
6mi
|
3mi
|
12mi
|
3mi
|
|||
| Week 3 |
3mi
|
6mi
|
13mi
|
3mi
|
|||
| Week 4 |
3mi
|
6mi
|
3mi
|
13.1mi
Watford Half Marathon
|
|||
| Week 5 |
3mi
|
7mi
|
4mi
|
15mi
|
|||
| Week 6 |
4mi
|
8mi
|
4mi
|
16mi
|
|||
| Week 7 |
4mi
|
9mi
|
5mi
|
18mi
Gade Valley Training Run
|
|||
| Week 8 |
4mi
|
8mi
|
5mi
|
12mi
|
|||
| Week 9 |
5mi
|
9mi
|
5mi
|
14mi
|
|||
| Week 10 |
5mi
|
8mi
|
4mi
|
12mi
|
|||
| Week 11 |
5mi
|
10mi
|
5mi
|
20mi
Gade Valley Training Run
|
|||
| Week 12 |
4mi
|
6mi
|
3mi
|
8mi
|
|||
| Week 13 |
3mi
|
4mi
|
2mi
|
||||
| Week 14 |