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Marathon Training Plan

Hal Higdon multiple marathons - 4 weeks

bridging plan for multiple marathons

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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
2mi
3mi
4mi
6mi
0mi
01:00:00
1-2 hours
Week 2
3mi
6mi
3mi
6mi
0mi
02:00:00
Week 3
4mi
6mi
4mi
6mi
0mi
03:00:00
2-3 hours
Week 4
2mi
3mi
2mi
Race
26.2mi
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