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Marathon Training Plan
Autumn Marathon Training Plan
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
Tempo
10mi
|
Recovery Run
3mi
|
|||||
| Week 2 |
Track Session
6mi
|
Tempo
6mi
|
Long Run
10mi
|
Recovery Run
3mi
|
|||
| Week 3 |
Track Session
6mi
|
Tempo
6mi
|
Marathon Pace
10mi
|
Recovery Run
3mi
|
|||
| Week 4 |
Track Session
6mi
|
Hill Work
6mi
|
Recovery Run
3mi
|
||||
| Week 5 |
Track Session
6mi
|
Tempo
6mi
|
Medium Long Run
12mi
|
Recovery Run
3mi
|
|||
| Week 6 |
Track Session
6mi
|
Tempo
6mi
|
Medium Long Run
12mi
|
Recovery Run
3mi
|
|||
| Week 7 |
Track Session
6mi
|
Tempo
6mi
|
Marathon Pace
13.1mi
|
Recovery Run
3mi
|
|||
| Week 8 |
Track Session
6mi
|
Hill Work
6mi
|
Long Run
14mi
|
Recovery Run
3mi
|
|||
| Week 9 |
Track Session
6mi
|
Tempo
6mi
|
Long Run
14mi
|
Recovery Run
3mi
|
|||
| Week 10 |
Track Session
6mi
|
Tempo
6mi
|
Long Run
16mi
|
||||
| Week 11 |
Track Session
6mi
|
Tempo
6mi
|
Marathon Pace
13.1mi
|
||||
| Week 12 |
Track Session
6mi
|
Hill Work
6mi
|
Long Run
16mi
|
||||
| Week 13 |
Track Session
6mi
|
Long Run
18mi
|
|||||
| Week 14 |
Track Session
6mi
|
Long Run
20mi
|
|||||
| Week 15 |
Long Run
15mi
|
||||||
| Week 16 |
Long Run
18mi
|
||||||
| Week 17 |
Long Run
20mi
|
||||||
| Week 18 |
Marathon Pace
13.1mi
|
Recovery Run
3mi
|
|||||
| Week 19 |
Long Run
15mi
|
||||||
| Week 20 |
Long Run
20mi
|
||||||
| Week 21 |
Track Session
6mi
|
Hill Work
6mi
|
Long Run
15mi
|
||||
| Week 22 |
Long Run
18mi
|
||||||
| Week 23 |
Track Session
6mi
|
Long Run
15mi
|
|||||
| Week 24 |
Track Session
6mi
|
Long Run
10mi
|
|||||
| Week 25 |
Track Session
6mi
|