Marathon Training Plan

Ronnie's Marathon

Orkney Marathon

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	Day 1	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1			3.5mi 00:37:16 Split Summary === 1) 1m - 10:03(10:03/m) 160/170bpm 2) 1m - 11:32(11:32/m) 161/255bpm 3) 1m - 10:55(10:55/m) 161/255bpm 4) 0.48m - 4:46(9:53/m) 168/255bpm	Spinning 0mi 00:45:00	Long Run 6mi
Week 2	Easy 4mi	Easy 4mi		Spinning 0mi 00:45:00	Long Run 6mi
Week 3	Easy 4mi	Easy 4mi		Spinning 0mi 00:45:00	Long Run 8mi
Week 4	Easy 4mi	Easy 4mi		Spinning 0mi 00:45:00		Long Run 10mi
Week 5	4mi	5mi		Spinning 0mi 00:45:00	Long Run 6mi
Week 6	4mi	6mi		Spinning 0mi 00:45:00	Long Run 12mi
Week 7	4mi	6mi		Spinning 0mi 00:45:00	Long Run 14mi
Week 8	4mi	7mi		Spinning 0mi 00:45:00	Long Run 16mi
Week 9	5mi	8mi		Spinning 0mi 00:45:00	Long Run 16mi
Week 10	5mi	8mi		Spinning 0mi 00:45:00	Long Run 17mi
Week 11	5mi	8mi		Spinning 0mi 00:45:00	Long Run 18mi
Week 12	5mi	8mi		Spinning 0mi 00:45:00	Long Run 20mi
Week 13	5mi	8mi		Spinning 0mi 00:45:00	Long Run 9mi
Week 14	3mi	5mi		Spinning 0mi 00:45:00	Long Run 8mi
Week 15	Easy 3mi	Easy 3mi	Easy 2mi