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Marathon Training Plan
Ben's VLM training
First attempt at a marathon training plan!Sign In or Register to add this to your Fetch training planner.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
4mi
|
||||||
| Week 2 |
Long Run
12mi
|
Fartleks
10mi
Club run
|
Tempo
4mi
|
||||
| Week 3 |
Race
13.1mi
|
Fartleks
10mi
Club run
|
Track Session
5mi
|
||||
| Week 4 |
Long Run
14mi
|
Fartleks
10mi
Club run
|
Tempo
6mi
|
||||
| Week 5 |
Long Run
14mi
|
Fartleks
10mi
Club run
|
Track Session
5mi
|
||||
| Week 6 |
Long Run
15mi
|
Fartleks
10mi
Club run
|
Tempo
7mi
|
||||
| Week 7 |
Race
13.1mi
|
Fartleks
10mi
Club run
|
Track Session
5mi
|
||||
| Week 8 |
Long Run
16mi
|
Fartleks
10mi
Club run
|
Tempo
8mi
|
||||
| Week 9 |
Long Run
16mi
|
Fartleks
10mi
Club run
|
Track Session
5mi
|
||||
| Week 10 |
Long Run
17mi
|
Fartleks
10mi
Club run
|
4mi
|
||||
| Week 11 |
Race
20mi
|
Fartleks
8mi
Club run
|
Track Session
5mi
|
||||
| Week 12 |
Long Run
15mi
|
Fartleks
10mi
Club run
|
Tempo
5mi
|
||||
| Week 13 |
Long Run
20mi
|
Fartleks
10mi
Club run
|
Track Session
5mi
|
||||
| Week 14 |
Long Run
22mi
|
Fartleks
10mi
Club run
|
Tempo
8mi
|
||||
| Week 15 |
Long Run
15mi
|
Fartleks
8mi
Club run
|
4mi
|
||||
| Week 16 |
Long Run
10mi
|
Fartleks
5mi
Club run
|
3mi
|
||||
| Week 17 |
Race
26.2mi
|