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Marathon Training Plan

General marathon plan

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	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1		Rest 0mi VLM training	Easy 4mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 6mi VLM training	Rest 0mi VLM training
Week 2	Recovery Run 5mi VLM training	Rest 0mi VLM training	Easy 4mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 8mi VLM training	Rest 0mi VLM training
Week 3	Recovery Run 5mi VLM training	Rest 0mi VLM training	Easy 4mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 10mi VLM training	0mi VLM training
Week 4	Recovery Run 5mi VLM training	Rest 0mi VLM training	Easy 4mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 12mi VLM training	0mi VLM training
Week 5	Recovery Run 5mi VLM training	Rest 0mi VLM training	Easy 4mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 13mi VLM training	0mi VLM training
Week 6	Recovery Run 5mi VLM training	Rest 0mi VLM training	Easy 4mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 15mi VLM training	0mi VLM training
Week 7	Recovery Run 5mi VLM training	Rest 0mi VLM training	Easy 4mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 16mi VLM training	0mi VLM training
Week 8	Recovery Run 5mi VLM training	Rest 0mi VLM training	Fartleks 2mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 12mi VLM training	0mi VLM training
Week 9	Recovery Run 5mi VLM training	Rest 0mi VLM training	Fartleks 2mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 17mi VLM training	0mi VLM training
Week 10		Rest 0mi VLM training	Fartleks 2mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 12mi VLM training	0mi VLM training
Week 11		Rest 0mi VLM training	Fartleks 2mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 18mi VLM training	0mi VLM training
Week 12		Rest 0mi VLM training	Fartleks 2mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 12mi VLM training	0mi VLM training
Week 13		Rest 0mi VLM training	Fartleks 2mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 20mi VLM training	0mi VLM training
Week 14	Recovery Run 5mi VLM training	Rest 0mi VLM training	Fartleks 2mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 15mi VLM training	0mi VLM training
Week 15		Rest 0mi VLM training	Rest 0mi VLM training	Pool 0mi VLM training	Cross Country 3.1mi VLM training	Long Run 8mi VLM training	0mi VLM training
Week 16		Rest 0mi VLM training	Rest 0mi VLM training	Rest 0mi VLM training Pool 0mi VLM training		Race 26.2mi VLM

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