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Marathon Training Plan
London Marathon 2016
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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Week 1 |
8mi
01:08:57
Split Summary
===
1) 1m - 17:29(17:29/m) 120cal
2) 1m - 8:43(8:43/m) 119cal
3) 1m - 8:28(8:28/m) 119cal
4) 1m - 8:43(8:43/m) 116cal
5) 1m - 8:20(8:20/m) 119cal
6) 1m - 8:41(8:41/m) 118cal
7) 1m - 8:29(8:29/m) 119cal
8) 0.01m - 4(9:33/m)
|
6mi
|
6mi
|
6mi
|
|||
| Week 2 |
9mi
|
6mi
|
6mi
|
6mi
|
|||
| Week 3 |
10mi
|
6mi
|
6mi
|
6mi
|
|||
| Week 4 |
11mi
|
6mi
|
6mi
|
6mi
|
|||
| Week 5 |
12mi
|
6mi
|
6mi
|
6mi
|
|||
| Week 6 |
14mi
|
6mi
|
6mi
|
16mi
|
|||
| Week 7 | |||||||
| Week 8 |
6mi
|
6mi
|
6mi
|
||||
| Week 9 |
17mi
|
6mi
|
6mi
|
||||
| Week 10 |
20mi
|
6mi
|
6mi
|
6mi
|
|||
| Week 11 |
17mi
|
6mi
|
6mi
|
||||
| Week 12 |
21mi
|
6mi
|
6mi
|
6mi
|
|||
| Week 13 |
17mi
|
6mi
|
6mi
|
||||
| Week 14 |
20mi
|
6mi
|
6mi
|
||||
| Week 15 |
12mi
|
6mi
|
4mi
|
8mi
|
|||
| Week 16 |
3mi
|
2mi
|
|||||
| Week 17 |
Race
26.2mi
|