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Marathon Training Plan

Ultra Ragnar and Marathon

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	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1		9mi 9-10 hills	0mi 0mi Fit Camp	Yoga 0mi 60:00:00 Hatha 0mi 50:00:00 40-50 min	0mi 60:00:00 Fit Camp	5mi 50:00:00	0mi 60:00:00 Fit Camp
Week 2	Long Run 10mi FYGBR-5K Race		0mi Fit Camp 0mi	5mi 50:00:00 45-50 min Yoga 0mi 60:00:00 Hatha	0mi 60:00:00 Fit Camp	5mi 50:00:00	0mi 60:00:00 Fit Camp
Week 3	Track Session 11mi 3-5x (1mile)		0mi 0mi Fit Camp	Yoga 0mi 60:00:00 Hatha 5mi 50:00:00 45-50 min	0mi 60:00:00 Fit Camp	5mi 50:00:00	0mi 60:00:00 Fit Camp
Week 4	Race Pace 8mi 5k Race		0mi 60:00:00 Fit Camp	5mi 50:00:00 45-50min. Yoga 0mi 60:00:00 Hatha	0mi 60:00:00 Fit Camp	5mi 50:00:00 45-50 min.	0mi 60:00:00 Fit Camp
Week 5	Track Session 14mi 5-7x (1m)
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
Week 18
Week 19

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