Marathon Training Plan

Brighton 2015

13 wk

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	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	4.5mi 00:47:21 Split Summary === 1) 1m - 11:27(11:27/m) 174/192bpm 90cal 2.34/5.22/hr 2) 1m - 11:33(11:33/m) 180/203bpm 120cal 2.32/3.01/hr 3) 1m - 11:12(11:12/m) 145/189bpm 66cal 2.4/2.94/hr 4) 1m - 8:14(8:14/m) 144/162bpm 64cal 3.26/3.91/hr 5) 0.53m - 4:56(9:21/m) 139/159bpm 26cal 2.87/4.02/hr
Week 2		8mi	5mi	6mi 4.5mi	Race 14mi	Tempo 6mi	8mi
Week 3	4.5mi 6mi	8mi	5mi	6mi	Long Run 16mi Ryston Mad Hare	Tempo 6mi	5mi
Week 4	4.5mi 6mi	8mi	Rest 0mi	Long Run 18mi	4.5mi 6mi	5mi	Race 8mi Service XC
Week 5	4.5mi 6mi	8mi	Rest 0mi	4.5mi 6mi	Long Run 20mi	Tempo 6mi	8mi
Week 6	6mi 4.5mi	Race 9mi	Rest 0mi	Long Run 15mi	4.5mi 6mi	Tempo 6mi	8mi
Week 7	4.5mi 6mi	8mi	Rest 0mi	Race 22mi Milford 21	6mi 4.5mi	4mi	Race 8mi Service XC
Week 8	4.5mi 6mi	8mi	5mi	Long Run 20mi	4.5mi 6mi	Tempo 6mi	8mi
Week 9	6mi 4.5mi	8mi	Rest 0mi	Race 20mi	4.5mi 6mi	4mi	Race 8mi Service XC
Week 10	4.5mi 6mi	8mi	Rest 0mi	Race 14mi	6mi 4.5mi	Tempo 6mi	8mi
Week 11	4.5mi 6mi	8mi	Rest 0mi	Long Run 22mi	Race 4.5mi WSW - Notts - Handicap	4mi	Race 8mi Service XC
Week 12	6mi 4.5mi	8mi	Rest 0mi	Long Run 16mi	8mi	Rest 0mi	Race 7mi Lilleshall 5m
Week 13	8mi	Race 4mi WSW - Notts - Handicap	Rest 0mi	Long Run 12mi	8mi	8mi	Rest 0mi 01:00:00
Week 14	4mi	Rest 0mi 00:00:01	3mi	Recovery Run 2mi Rest 0mi	Race 27mi