Marathon Training Plan

2011 Annual Mileage

Paris and New York Marathon

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	Day 1	Day 2	Day 4	Day 6
Week 1		Long Run 12mi 00:00:02	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 2	Long Run 13mi 00:00:02		Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 3	Long Run 14mi 00:00:02		Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 4	Long Run 15mi 00:00:02		Intervals 3mi 00:00:30	Long Run 16mi 00:00:02
Week 5			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 6	Long Run 17mi 00:00:02		Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 7		Race 13mi 00:00:02	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 8		Long Run 18mi 00:00:03	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 9		Long Run 19mi 00:00:03	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 10		Long Run 20mi 00:00:03	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 11		Long Run 21mi 00:00:03	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 12		Race 13mi 00:00:02	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 13		Long Run 22mi 00:00:03	Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 14	Race Pace 8mi 00:00:01		Recovery Run 5mi 00:00:50
Week 15		Race 26mi 00:00:04
Week 16			Intervals 3mi 00:00:30
Week 17			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 18			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 19			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 20			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 21			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 22			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 23			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 24			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 25			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 26			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 27			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 28			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 29			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 30			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 31			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 32			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 33			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 34			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 35			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 36			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 37			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 38			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 39			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 40			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 41			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 42			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 43			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 44			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 45			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 46			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 47			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 48			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 49			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 50			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 51			Intervals 3mi 00:00:30	Hill Work 3mi 00:00:30
Week 52
Week 53

Marathon Training Plan

2011 Annual Mileage

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